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  6. Snacks, granola bars, soft, uncoated, nut and raisin vs. Caramel popcorn

Snacks, granola bars, soft, uncoated, nut and raisin vs. Caramel popcorn — In-Depth Nutrition Comparison

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The main differences between snacks, granola bars, soft, uncoated, nut and raisin and caramel popcorn

  • Snacks, granola bars, soft, uncoated, nut, and raisin is richer in selenium, manganese, phosphorus, vitamin B1, vitamin B12, copper, and fiber, yet caramel popcorn is richer in iron and vitamin B6.
  • Daily need coverage for saturated fat for snacks, granola bars, soft, uncoated, nut, and raisin is 43% higher.
  • Caramel popcorn contains less saturated fat.

Food types used in this article are Snacks, granola bars, soft, uncoated, nut, and raisin and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, granola bars, soft, uncoated, nut and raisin vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 25% 35% 82% 127% 44% 103% 33% 157% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +27.3%
Contains more CopperCopper +27.9%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +89.8%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +294.9%
Contains more IronIron +79.4%
Contains less SodiumSodium -30.3%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 48% 44% 49% 26% 28% 30% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin B1Vitamin B1 +272.5%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +54.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, nut and raisin Caramel popcorn DV% diff.
Saturated fat 9.54g 1.04g 39%
Iron 2.18mg 3.91mg 22%
Selenium 15.4µg 3.9µg 21%
Fats 20.4g 7.8g 19%
Manganese 1.2mg 0.764mg 19%
Phosphorus 241mg 127mg 16%
Polyunsaturated fat 5.52g 3.27g 15%
Vitamin B1 0.19mg 0.051mg 12%
Vitamin B12 0.24µg 0µg 10%
Copper 0.38mg 0.297mg 9%
Fiber 5.6g 3.8g 7%
Carbs 63.6g 80.7g 6%
Vitamin E 0.85mg 6%
Vitamin B6 0.12mg 0.185mg 5%
Vitamin B2 0.19mg 0.126mg 5%
Vitamin B3 2.61mg 1.99mg 4%
Folate 30µg 16µg 4%
Monounsaturated fat 4.22g 2.73g 4%
Vitamin B5 0.43mg 0.23mg 4%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Calories 454kcal 400kcal 3%
Protein 8g 6.4g 3%
Sodium 254mg 177mg 3%
Zinc 1.6mg 1.24mg 3%
Magnesium 91mg 80mg 3%
Calcium 84mg 66mg 2%
Potassium 392mg 355mg 1%
Net carbs 58g 76.9g N/A
Sugar 45.36g N/A
Vitamin A 2µg 4µg 0%
Tryptophan 0.099mg 0.052mg 0%
Threonine 0.26mg 0.231mg 0%
Isoleucine 0.301mg 0.227mg 0%
Leucine 0.543mg 0.641mg 0%
Lysine 0.3mg 0.199mg 0%
Methionine 0.137mg 0.112mg 0%
Phenylalanine 0.387mg 0.32mg 0%
Valine 0.397mg 0.303mg 0%
Histidine 0.186mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 64% 6% 2%
Protein: 8 g
Fats: 20.4 g
Carbs: 63.6 g
Water: 6.1 g
Other: 1.9 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +25%
Contains more FatsFats +161.5%
Contains more WaterWater +84.8%
Contains more CarbsCarbs +26.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 22% 29%
Saturated fat: Sat. Fat 9.54 g
Monounsaturated fat: Mono. Fat 4.22 g
Polyunsaturated fat: Poly. Fat 5.52 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, nut and raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169676/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.