Snacks, granola bars, soft, uncoated, nut and raisin vs. Caramel popcorn — In-Depth Nutrition Comparison
Compare
The main differences between snacks, granola bars, soft, uncoated, nut and raisin and caramel popcorn
- Snacks, granola bars, soft, uncoated, nut, and raisin is richer in selenium, manganese, phosphorus, vitamin B1, vitamin B12, copper, and fiber, yet caramel popcorn is richer in iron and vitamin B6.
- Daily need coverage for saturated fat for snacks, granola bars, soft, uncoated, nut, and raisin is 43% higher.
- Caramel popcorn contains less saturated fat.
Food types used in this article are Snacks, granola bars, soft, uncoated, nut, and raisin and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +294.9% |
| Contains more IronIron | +79.4% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
20.4 g
Carbs:
63.6 g
Water:
6.1 g
Other:
1.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +84.8% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.54 g
Monounsaturated fat:
Mono. Fat
4.22 g
Polyunsaturated fat:
Poly. Fat
5.52 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.54g | 1.04g | 39% |
| Iron | 2.18mg | 3.91mg | 22% |
| Selenium | 15.4µg | 3.9µg | 21% |
| Fats | 20.4g | 7.8g | 19% |
| Manganese | 1.2mg | 0.764mg | 19% |
| Phosphorus | 241mg | 127mg | 16% |
| Polyunsaturated fat | 5.52g | 3.27g | 15% |
| Vitamin B1 | 0.19mg | 0.051mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.38mg | 0.297mg | 9% |
| Fiber | 5.6g | 3.8g | 7% |
| Carbs | 63.6g | 80.7g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Vitamin B2 | 0.19mg | 0.126mg | 5% |
| Vitamin B3 | 2.61mg | 1.99mg | 4% |
| Folate | 30µg | 16µg | 4% |
| Monounsaturated fat | 4.22g | 2.73g | 4% |
| Vitamin B5 | 0.43mg | 0.23mg | 4% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Calories | 454kcal | 400kcal | 3% |
| Protein | 8g | 6.4g | 3% |
| Sodium | 254mg | 177mg | 3% |
| Zinc | 1.6mg | 1.24mg | 3% |
| Magnesium | 91mg | 80mg | 3% |
| Calcium | 84mg | 66mg | 2% |
| Potassium | 392mg | 355mg | 1% |
| Net carbs | 58g | 76.9g | N/A |
| Sugar | 45.36g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.099mg | 0.052mg | 0% |
| Threonine | 0.26mg | 0.231mg | 0% |
| Isoleucine | 0.301mg | 0.227mg | 0% |
| Leucine | 0.543mg | 0.641mg | 0% |
| Lysine | 0.3mg | 0.199mg | 0% |
| Methionine | 0.137mg | 0.112mg | 0% |
| Phenylalanine | 0.387mg | 0.32mg | 0% |
| Valine | 0.397mg | 0.303mg | 0% |
| Histidine | 0.186mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
75%
59%
Comparison summary
Which food is richer in minerals?
Snacks, granola bars, soft, uncoated, nut and raisin is relatively richer in minerals
Which food is lower in Sugar?
Snacks, granola bars, soft, uncoated, nut and raisin is lower in Sugar (difference - 45.36g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 8.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.