Snacks, granola bars, soft, uncoated, nut and raisin nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, uncoated, nut and raisin
| Calories ⓘ Calories for selected serving | 454 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Manganese ⓘHigher in Manganese content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 93% of foods
Copper ⓘHigher in Copper content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Snacks, granola bars, soft, uncoated, nut and raisin calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, uncoated, nut and raisin | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 454 |
Extra Nutrition facts for Snacks, granola bars, soft, uncoated, nut and raisin
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 568 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
90µg of 400µg
23%
Vitamin B12:
0.72µg of 2µg
30%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 21%
63.6 g of 300 g
63.6 g (21% of DV )
Water:
Daily Value: 0%
6.1 g of 2,000 g
6.1 g (0% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
297mg of 280mg
106%
Threonine:
780mg of 1,050mg
74%
Isoleucine:
903mg of 1,400mg
65%
Leucine:
1629mg of 2,730mg
60%
Lysine:
900mg of 2,100mg
43%
Methionine:
411mg of 1,050mg
39%
Phenylalanine:
1161mg of 1,750mg
66%
Valine:
1191mg of 1,820mg
65%
Histidine:
558mg of 700mg
80%
Fat type information
Saturated fat:
9.5 g
Monounsaturated fat:
4.2 g
Polyunsaturated fat:
5.5 g
Fiber content ratio for Snacks, granola bars, soft, uncoated, nut and raisin
Sugar:
0 g
Fiber:
5.6 g
Other:
58 g
All nutrients for Snacks, granola bars, soft, uncoated, nut and raisin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 454kcal | 23% | 11% |
9.7 times more than Orange
|
| Protein | 8g | 19% | 51% |
2.8 times more than Broccoli
|
| Weight per 100 calories | 22g | N/A | 90% | |
| Protein per 100 calories | 1.8g | N/A | 75% | |
| Calories per 10 g protein | 568kcal | N/A | 22% | |
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1 | N/A | 76% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 91mg | 22% | 7% |
1.5 times less than Almonds
|
| Calcium | 84mg | 8% | 21% |
1.5 times less than Milk
|
| Potassium | 392mg | 12% | 14% |
2.7 times more than Cucumber
|
| Iron | 2.2mg | 27% | 33% |
1.2 times less than Beef broiled
|
| Fiber | 5.6g | 22% | 10% |
2.3 times more than Orange
|
| Copper | 0.38mg | 42% | 9% |
2.7 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 37% |
3.9 times less than Beef broiled
|
| Phosphorus | 241mg | 34% | 18% |
1.3 times more than Chicken meat
|
| Sodium | 254mg | 11% | 37% |
1.9 times less than White bread
|
| Manganese | 1.2mg | 52% | 7% | |
| Selenium | 15µg | 28% | 34% | |
| Vitamin B1 | 0.19mg | 16% | 29% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 42% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 38% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 50% |
Equal to Oats
|
| Vitamin B12 | 0.24µg | 10% | 44% |
2.9 times less than Pork
|
| Folate | 30µg | 8% | 28% |
2 times less than Brussels sprouts
|
| Saturated fat | 9.5g | 48% | 9% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 4.2g | N/A | 29% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 5.5g | N/A | 9% |
8.5 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 37% |
3.1 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 40% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 40% |
3 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 40% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 40% |
1.5 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 39% |
1.7 times less than Egg
|
| Valine | 0.4mg | 0% | 39% |
5.1 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 39% |
4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 454
% Daily Value*
31%
Total Fat
20g
43%
Saturated Fat 9.5g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 254mg
21%
Total Carbohydrate
64g
22%
Dietary Fiber
5.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0
Calcium
84mg
8.4%
Iron
2.2mg
27%
Potassium
392mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.