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  6. Snacks, granola bars, soft, uncoated, nut and raisin vs. Granola

Snacks, granola bars, soft, uncoated, nut and raisin vs. Granola — In-Depth Nutrition Comparison

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A recap on the differences between snacks, granola bars, soft, uncoated, nut and raisin and granola

  • Granola is higher than snacks, granola bars, soft, uncoated, nut, and raisin in vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin A, and copper.
  • Granola covers your daily vitamin B12 needs 490% more than snacks, granola bars, soft, uncoated, nut, and raisin.
  • Snacks, granola bars, soft, uncoated, nut, and raisin contains 7 times more saturated fat than granola. While snacks, granola bars, soft, uncoated, nut, and raisin contains 9.54g of saturated fat, granola contains only 1.39g.

Food varieties used in this article are Snacks, granola bars, soft, uncoated, nut, and raisin and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Snacks, granola bars, soft, uncoated, nut and raisin vs Granola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 25% 35% 82% 127% 44% 103% 33% 157% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more MagnesiumMagnesium +33.8%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +82.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +69.7%
Contains more CopperCopper +57.9%
Contains more ZincZinc +381.3%
Contains more SeleniumSelenium +12.3%
~equal in Phosphorus ~228mg
~equal in Sodium ~257mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 48% 44% 49% 26% 28% 30% 0% 23% 0%
Granola
Granola
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22850%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +357.9%
Contains more Vitamin B3Vitamin B3 +290.8%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more FolateFolate +2620%

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, nut and raisin Granola DV% diff.
Vitamin B12 0.24µg 12µg 490%
Vitamin B6 0.12mg 4.08mg 305%
Folate 30µg 816µg 197%
Zinc 1.6mg 7.7mg 55%
Vitamin B2 0.19mg 0.87mg 52%
Manganese 1.2mg 52%
Vitamin A 2µg 459µg 51%
Vitamin B1 0.19mg 0.76mg 48%
Vitamin B3 2.61mg 10.2mg 47%
Saturated fat 9.54g 1.39g 37%
Polyunsaturated fat 5.52g 1.6g 26%
Copper 0.38mg 0.6mg 24%
Fats 20.4g 5.7g 23%
Iron 2.18mg 3.7mg 19%
Vitamin E 2.43mg 16%
Vitamin D 2.1µg 11%
Vitamin D 82IU 10%
Vitamin B5 0.43mg 9%
Vitamin C 0mg 6mg 7%
Fiber 5.6g 7g 6%
Carbs 63.6g 80.9g 6%
Potassium 392mg 215mg 5%
Calcium 84mg 33mg 5%
Magnesium 91mg 68mg 5%
Monounsaturated fat 4.22g 2.5g 4%
Choline 22.6mg 4%
Calories 454kcal 389kcal 3%
Selenium 15.4µg 17.3µg 3%
Phosphorus 241mg 228mg 2%
Vitamin K 1.3µg 1%
Protein 8g 8.7g 1%
Net carbs 58g 73.9g N/A
Sugar 28.3g N/A
Sodium 254mg 257mg 0%
Tryptophan 0.099mg 0%
Threonine 0.26mg 0%
Isoleucine 0.301mg 0%
Leucine 0.543mg 0%
Lysine 0.3mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.387mg 0%
Valine 0.397mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 64% 6% 2%
Protein: 8 g
Fats: 20.4 g
Carbs: 63.6 g
Water: 6.1 g
Other: 1.9 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more FatsFats +257.9%
Contains more WaterWater +74.3%
Contains more OtherOther +58.3%
Contains more CarbsCarbs +27.2%
~equal in Protein ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 22% 29%
Saturated fat: Sat. Fat 9.54 g
Monounsaturated fat: Mono. Fat 4.22 g
Polyunsaturated fat: Poly. Fat 5.52 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +68.8%
Contains more Poly. FatPolyunsaturated fat +245%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, nut and raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.