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  6. Snacks, granola bars, soft, uncoated, nut and raisin vs. Popcorn

Snacks, granola bars, soft, uncoated, nut and raisin vs. Popcorn — In-Depth Nutrition Comparison

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Significant differences between snacks, granola bars, soft, uncoated, nut and raisin and popcorn

  • Snacks, granola bars, soft, uncoated, nut, and raisin has more selenium, copper, and vitamin B12; however, popcorn is richer in fiber, phosphorus, zinc, iron, and magnesium.
  • Snacks, granola bars, soft, uncoated, nut, and raisin covers your daily saturated fat needs 45% more than popcorn.
  • Popcorn contains less sodium.

Specific food types used in this comparison are Snacks, granola bars, soft, uncoated, nut, and raisin and Snacks, popcorn, air-popped.

Infographic

Snacks, granola bars, soft, uncoated, nut and raisin vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 25% 35% 82% 127% 44% 103% 33% 157% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +45%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.2%
Contains more IronIron +46.3%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -96.9%
~equal in Manganese ~1.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 48% 44% 49% 26% 28% 30% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +30.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, nut and raisin Popcorn DV% diff.
Saturated fat 9.54g 0.637g 40%
Fiber 5.6g 14.5g 36%
Selenium 15.4µg 0µg 28%
Fats 20.4g 4.54g 24%
Starch 54.4g 22%
Polyunsaturated fat 5.52g 2.318g 21%
Phosphorus 241mg 358mg 17%
Copper 0.38mg 0.262mg 13%
Magnesium 91mg 144mg 13%
Iron 2.18mg 3.19mg 13%
Zinc 1.6mg 3.08mg 13%
Sodium 254mg 8mg 11%
Vitamin B12 0.24µg 0µg 10%
Protein 8g 12.94g 10%
Monounsaturated fat 4.22g 0.95g 8%
Calcium 84mg 7mg 8%
Vitamin B2 0.19mg 0.083mg 8%
Vitamin B1 0.19mg 0.104mg 7%
Carbs 63.6g 77.78g 5%
Choline 21.2mg 4%
Manganese 1.2mg 1.113mg 4%
Vitamin B6 0.12mg 0.157mg 3%
Calories 454kcal 387kcal 3%
Vitamin B5 0.43mg 0.51mg 2%
Vitamin B3 2.61mg 2.308mg 2%
Vitamin E 0.29mg 2%
Potassium 392mg 329mg 2%
Vitamin K 1.2µg 1%
Vitamin A 2µg 10µg 1%
Net carbs 58g 63.28g N/A
Sugar 0.87g N/A
Folate 30µg 31µg 0%
Tryptophan 0.099mg 0.085mg 0%
Threonine 0.26mg 0.452mg 0%
Isoleucine 0.301mg 0.431mg 0%
Leucine 0.543mg 1.473mg 0%
Lysine 0.3mg 0.338mg 0%
Methionine 0.137mg 0.252mg 0%
Phenylalanine 0.387mg 0.59mg 0%
Valine 0.397mg 0.607mg 0%
Histidine 0.186mg 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 64% 6% 2%
Protein: 8 g
Fats: 20.4 g
Carbs: 63.6 g
Water: 6.1 g
Other: 1.9 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +349.3%
Contains more WaterWater +83.7%
Contains more OtherOther +33.8%
Contains more ProteinProtein +61.8%
Contains more CarbsCarbs +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 22% 29%
Saturated fat: Sat. Fat 9.54 g
Monounsaturated fat: Mono. Fat 4.22 g
Polyunsaturated fat: Poly. Fat 5.52 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +344.2%
Contains more Poly. FatPolyunsaturated fat +138.1%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, nut and raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169676/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.