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  6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Caramel popcorn

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Caramel popcorn — In-Depth Nutrition Comparison

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A recap on the differences between snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and caramel popcorn

  • Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip is higher in manganese, phosphorus, vitamin B12, copper, vitamin B3, and vitamin B5, yet caramel popcorn is higher in iron and vitamin B6.
  • Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip covers your daily manganese needs 25% more than caramel popcorn.
  • The amount of saturated fat in caramel popcorn is lower.

Food varieties used in this article are Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 24% 33% 73% 133% 46% 112% 43% 176% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +21.2%
Contains more CopperCopper +34.7%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +76.7%
Contains more IronIron +101.5%
Contains less SodiumSodium -46%
~equal in Magnesium ~80mg
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 30% 28% 59% 32% 23% 56% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +85%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.126mg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Caramel popcorn DV% diff.
Manganese 1.35mg 0.764mg 25%
Iron 1.94mg 3.91mg 25%
Saturated fat 5.59g 1.04g 21%
Vitamin B12 0.45µg 0µg 19%
Fats 20g 7.8g 19%
Phosphorus 262mg 127mg 19%
Monounsaturated fat 8.36g 2.73g 14%
Copper 0.4mg 0.297mg 11%
Polyunsaturated fat 4.61g 3.27g 9%
Sodium 328mg 177mg 7%
Protein 9.8g 6.4g 7%
Selenium 3.9µg 7%
Vitamin B3 3.15mg 1.99mg 7%
Vitamin B6 0.1mg 0.185mg 7%
Vitamin E 0.85mg 6%
Vitamin B1 0.12mg 0.051mg 6%
Carbs 62.2g 80.7g 6%
Vitamin B5 0.53mg 0.23mg 6%
Zinc 1.7mg 1.24mg 4%
Folate 33µg 16µg 4%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Calories 432kcal 400kcal 2%
Magnesium 88mg 80mg 2%
Fiber 4.2g 3.8g 2%
Potassium 377mg 355mg 1%
Calcium 80mg 66mg 1%
Net carbs 58g 76.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 45.36g N/A
Vitamin A 2µg 4µg 0%
Vitamin B2 0.12mg 0.126mg 0%
Tryptophan 0.101mg 0.052mg 0%
Threonine 0.33mg 0.231mg 0%
Isoleucine 0.348mg 0.227mg 0%
Leucine 0.641mg 0.641mg 0%
Lysine 0.357mg 0.199mg 0%
Methionine 0.131mg 0.112mg 0%
Phenylalanine 0.497mg 0.32mg 0%
Valine 0.433mg 0.303mg 0%
Histidine 0.236mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 62% 6% 2%
Protein: 9.8 g
Fats: 20 g
Carbs: 62.2 g
Water: 5.9 g
Other: 2.1 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +156.4%
Contains more WaterWater +78.8%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 5.59 g
Monounsaturated fat: Mono. Fat 8.36 g
Polyunsaturated fat: Poly. Fat 4.61 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +206.2%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -81.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167548/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.