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  6. Snacks, popcorn, caramel-coated, without peanuts vs. Cheese popcorn

Snacks, popcorn, caramel-coated, without peanuts vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are snacks, popcorn, caramel-coated, without peanuts and cheese popcorn different?

  • Cheese popcorn has more phosphorus, fats, vitamin B12, manganese, fiber, vitamin E, vitamin B6, and selenium than snacks, popcorn, caramel-coated, without peanuts.
  • Daily need coverage for phosphorus for cheese popcorn is 40% higher.

Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Snacks, popcorn, caramel-coated, without peanuts vs Cheese popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 13% 9.6% 65% 40% 16% 36% 27% 29% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +28.7%
Contains more CopperCopper +17.6%
Contains more ZincZinc +246.6%
Contains more PhosphorusPhosphorus +334.9%
Contains more ManganeseManganese +224.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 24% 16% 16% 41% 4.9% 6.5% 1.3% 31% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin KVitamin K +52.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +218.3%
Contains more Vitamin B1Vitamin B1 +90.8%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +462.2%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +5200%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, caramel-coated, without peanuts Cheese popcorn DV% diff.
Polyunsaturated fat 4.48g 15.37g 73%
Phosphorus 83mg 361mg 40%
Fats 12.8g 33.2g 31%
Sodium 206mg 889mg 30%
Vitamin B12 0.01µg 0.53µg 22%
Manganese 0.22mg 0.713mg 21%
Fiber 5.2g 9.9g 19%
Vitamin E 1.2mg 3.82mg 17%
Monounsaturated fat 2.88g 9.7g 17%
Vitamin B6 0.028mg 0.235mg 16%
Selenium 3.6µg 12µg 15%
Magnesium 35mg 91mg 13%
Zinc 0.58mg 2.01mg 13%
Vitamin B2 0.07mg 0.241mg 13%
Saturated fat 3.61g 6.41g 13%
Protein 3.8g 9.3g 11%
Carbs 79.1g 51.6g 9%
Vitamin B5 0.082mg 0.461mg 8%
Calcium 43mg 113mg 7%
Iron 1.74mg 2.24mg 6%
Calories 431kcal 526kcal 5%
Vitamin B1 0.065mg 0.124mg 5%
Vitamin B3 2.2mg 1.453mg 5%
Cholesterol 0mg 11mg 4%
Potassium 109mg 261mg 4%
Vitamin K 12.5µg 8.2µg 4%
Copper 0.119mg 0.14mg 2%
Folate 5µg 11µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin A 2µg 8µg 1%
Choline 23.5mg 15.3mg 1%
Protein per 100 calories 0.88g 1.8g N/A
Calories per 10 g protein 1134kcal 566kcal N/A
Weight per 100 calories 23g 19g N/A
Unsaturated / Saturated Fat ratio 2 3.9 N/A
Net carbs 73.9g 41.7g N/A
Sugar 53.19g 0.79g N/A
Tryptophan 0.045mg 0.094mg 0%
Threonine 0.151mg 0.417mg 0%
Isoleucine 0.157mg 0.402mg 0%
Leucine 0.284mg 1.024mg 0%
Lysine 0.281mg 0.443mg 0%
Methionine 0.073mg 0.191mg 0%
Phenylalanine 0.154mg 0.405mg 0%
Valine 0.177mg 0.489mg 0%
Histidine 0.109mg 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 79% 3%
Protein: 3.8 g
Fats: 12.8 g
Carbs: 79.1 g
Water: 2.8 g
Other: 1.5 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +53.3%
Contains more WaterWater +12%
Contains more ProteinProtein +144.7%
Contains more FatsFats +159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 26% 41%
Saturated fat: Sat. Fat 3.61 g
Monounsaturated fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 4.48 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +243.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, caramel-coated, without peanuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167552/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.