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  6. Snacks, popcorn, caramel-coated, without peanuts vs. Cheese popcorn

Snacks, popcorn, caramel-coated, without peanuts vs. Cheese popcorn — In-Depth Nutrition Comparison

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How are snacks, popcorn, caramel-coated, without peanuts and cheese popcorn different?

  • Cheese popcorn has more phosphorus, vitamin B12, manganese, fiber, vitamin E, vitamin B6, selenium, and magnesium than snacks, popcorn, caramel-coated, without peanuts.
  • Daily need coverage for phosphorus for cheese popcorn is 40% higher.

Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, cheese-flavor are the varieties used in this article.

Infographic

Snacks, popcorn, caramel-coated, without peanuts vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 13% 9.6% 65% 40% 16% 36% 27% 29% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +28.7%
Contains more CopperCopper +17.6%
Contains more ZincZinc +246.6%
Contains more PhosphorusPhosphorus +334.9%
Contains more ManganeseManganese +224.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 24% 0% 16% 16% 41% 4.9% 6.5% 1.3% 31% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin KVitamin K +52.4%
Contains more CholineCholine +53.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +218.3%
Contains more Vitamin B1Vitamin B1 +90.8%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +462.2%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +5200%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 79% 3%
Protein: 3.8 g
Fats: 12.8 g
Carbs: 79.1 g
Water: 2.8 g
Other: 1.5 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +53.3%
Contains more WaterWater +12%
Contains more ProteinProtein +144.7%
Contains more FatsFats +159.4%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 26% 41%
Saturated fat: Sat. Fat 3.61 g
Monounsaturated fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 4.48 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +243.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, popcorn, caramel-coated, without peanuts Cheese popcorn
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, caramel-coated, without peanuts Cheese popcorn DV% diff.
Polyunsaturated fat 4.48g 15.37g 73%
Phosphorus 83mg 361mg 40%
Fats 12.8g 33.2g 31%
Sodium 206mg 889mg 30%
Vitamin B12 0.01µg 0.53µg 22%
Manganese 0.22mg 0.713mg 21%
Fiber 5.2g 9.9g 19%
Monounsaturated fat 2.88g 9.7g 17%
Vitamin E 1.2mg 3.82mg 17%
Vitamin B6 0.028mg 0.235mg 16%
Selenium 3.6µg 12µg 15%
Saturated fat 3.61g 6.41g 13%
Magnesium 35mg 91mg 13%
Vitamin B2 0.07mg 0.241mg 13%
Zinc 0.58mg 2.01mg 13%
Protein 3.8g 9.3g 11%
Carbs 79.1g 51.6g 9%
Vitamin B5 0.082mg 0.461mg 8%
Calcium 43mg 113mg 7%
Iron 1.74mg 2.24mg 6%
Vitamin B3 2.2mg 1.453mg 5%
Calories 431kcal 526kcal 5%
Vitamin B1 0.065mg 0.124mg 5%
Cholesterol 0mg 11mg 4%
Potassium 109mg 261mg 4%
Vitamin K 12.5µg 8.2µg 4%
Copper 0.119mg 0.14mg 2%
Folate 5µg 11µg 2%
Vitamin A 2µg 8µg 1%
Vitamin C 0mg 0.5mg 1%
Choline 23.5mg 15.3mg 1%
Net carbs 73.9g 41.7g N/A
Sugar 53.19g 0.79g N/A
Tryptophan 0.045mg 0.094mg 0%
Threonine 0.151mg 0.417mg 0%
Isoleucine 0.157mg 0.402mg 0%
Leucine 0.284mg 1.024mg 0%
Lysine 0.281mg 0.443mg 0%
Methionine 0.073mg 0.191mg 0%
Phenylalanine 0.154mg 0.405mg 0%
Valine 0.177mg 0.489mg 0%
Histidine 0.109mg 0.252mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, popcorn, caramel-coated, without peanuts Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Snacks, popcorn, caramel-coated, without peanuts
29%
Cheese popcorn
Minerals Daily Need Coverage Score
28%
Snacks, popcorn, caramel-coated, without peanuts
74%
Cheese popcorn

Comparison summary

Which food is lower in Cholesterol?
Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, caramel-coated, without peanuts is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, caramel-coated, without peanuts contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, caramel-coated, without peanuts is lower in Saturated fat (difference - 2.8g)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 52.4g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, caramel-coated, without peanuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167552/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.