Snacks, popcorn, caramel-coated, without peanuts nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, popcorn, caramel-coated, without peanuts
| Calories ⓘ Calories for selected serving | 431 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Calories ⓘHigher in Calories content than 88% of foods
Fiber ⓘHigher in Fiber content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Snacks, popcorn, caramel-coated, without peanuts calories (kcal)
| Calories for different serving sizes of snacks, popcorn, caramel-coated, without peanuts | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 431 | |
| Calories in 1 oz | 122 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
3.6mg of 15mg
24%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
16%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
0.25mg of 5mg
4.9%
Vitamin B6:
0.08mg of 1mg
6.5%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
71mg of 550mg
13%
Vitamin K:
38µg of 120µg
31%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.8 g of 50 g
3.8 g (8% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 26%
79.1 g of 300 g
79.1 g (26% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
135mg of 280mg
48%
Threonine:
453mg of 1,050mg
43%
Isoleucine:
471mg of 1,400mg
34%
Leucine:
852mg of 2,730mg
31%
Lysine:
843mg of 2,100mg
40%
Methionine:
219mg of 1,050mg
21%
Phenylalanine:
462mg of 1,750mg
26%
Valine:
531mg of 1,820mg
29%
Histidine:
327mg of 700mg
47%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
4.5 g
Fiber content ratio for Snacks, popcorn, caramel-coated, without peanuts
Sugar:
53 g
Fiber:
5.2 g
Other:
21 g
All nutrients for Snacks, popcorn, caramel-coated, without peanuts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 431kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 3.8g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 109mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 1.7mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 53g | N/A | 23% |
5.9 times more than Coca-Cola
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 206mg | 9% | 41% |
2.4 times less than White bread
|
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.22mg | 10% | 50% | |
| Selenium | 3.6µg | 7% | 70% | |
| Vitamin B1 | 0.07mg | 5% | 64% |
4.1 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 91% |
13.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.3 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 13µg | 10% | 49% |
8.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 24mg | 4% | 73% | |
| Saturated fat | 3.6g | 18% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.5 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.8 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.6 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.5 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 431
% Daily Value*
20%
Total Fat
13g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
0
Cholesterol 0mg
9%
Sodium 206mg
26%
Total Carbohydrate
79g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.8g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
1.7mg
22%
Potassium
109mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.