Snacks, popcorn, caramel-coated, without peanuts vs. Granola bars — In-Depth Nutrition Comparison
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The main differences between snacks, popcorn, caramel-coated, without peanuts and granola bars
- Granola bars are richer than snacks, popcorn, caramel-coated, without peanuts in manganese, copper, phosphorus, selenium, vitamin B1, iron, magnesium, vitamin B5, zinc, and potassium.
- Daily need coverage for manganese for granola bars is 68% higher.
Food types used in this article are Snacks, popcorn, caramel-coated, without peanuts and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.9% |
| Contains more MagnesiumMagnesium | +177.1% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +229.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +233.7% |
| Contains more ManganeseManganese | +707.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +306.2% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +891.5% |
| Contains more Vitamin B6Vitamin B6 | +203.6% |
| Contains more Vitamin KVitamin K | +16.8% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.8 g
Carbs:
79.1 g
Water:
2.8 g
Other:
1.5 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +165.8% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.61 g
Monounsaturated fat:
Mono. Fat
2.88 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.22mg | 1.777mg | 68% |
| Polyunsaturated fat | 4.48g | 12.05g | 50% |
| Copper | 0.119mg | 0.392mg | 30% |
| Phosphorus | 83mg | 277mg | 28% |
| Selenium | 3.6µg | 16.2µg | 23% |
| Vitamin B1 | 0.065mg | 0.264mg | 17% |
| Vitamin B5 | 0.082mg | 0.813mg | 15% |
| Iron | 1.74mg | 2.95mg | 15% |
| Magnesium | 35mg | 97mg | 15% |
| Zinc | 0.58mg | 2.03mg | 13% |
| Protein | 3.8g | 10.1g | 13% |
| Fats | 12.8g | 19.8g | 11% |
| Potassium | 109mg | 336mg | 7% |
| Saturated fat | 3.61g | 2.37g | 6% |
| Vitamin E | 1.2mg | 2.09mg | 6% |
| Folate | 5µg | 23µg | 5% |
| Carbs | 79.1g | 64.4g | 5% |
| Vitamin B2 | 0.07mg | 0.119mg | 4% |
| Vitamin B3 | 2.2mg | 1.581mg | 4% |
| Vitamin B6 | 0.028mg | 0.085mg | 4% |
| Sodium | 206mg | 294mg | 4% |
| Monounsaturated fat | 2.88g | 4.38g | 4% |
| Vitamin K | 12.5µg | 14.6µg | 2% |
| Calories | 431kcal | 471kcal | 2% |
| Calcium | 43mg | 61mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 73.9g | 59.1g | N/A |
| Sugar | 53.19g | 28.57g | N/A |
| Fiber | 5.2g | 5.3g | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 23.5mg | 22mg | 0% |
| Tryptophan | 0.045mg | 0.177mg | 0% |
| Threonine | 0.151mg | 0.264mg | 0% |
| Isoleucine | 0.157mg | 0.352mg | 0% |
| Leucine | 0.284mg | 0.724mg | 0% |
| Lysine | 0.281mg | 0.4mg | 0% |
| Methionine | 0.073mg | 0.177mg | 0% |
| Phenylalanine | 0.154mg | 0.479mg | 0% |
| Valine | 0.177mg | 0.508mg | 0% |
| Histidine | 0.109mg | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
28%
89%
Comparison summary
Which food contains less Sodium?
Snacks, popcorn, caramel-coated, without peanuts contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Snacks, popcorn, caramel-coated, without peanuts is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 24.62g)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 1.24g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)