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  6. Snacks, popcorn, caramel-coated, without peanuts vs. Popcorn

Snacks, popcorn, caramel-coated, without peanuts vs. Popcorn — In-Depth Nutrition Comparison

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Summary of differences between snacks, popcorn, caramel-coated, without peanuts and popcorn

  • Snacks, popcorn, caramel-coated, without peanuts has more vitamin K; however, popcorn is higher in phosphorus, manganese, fiber, magnesium, zinc, iron, copper, and vitamin B6.
  • Popcorn covers your daily need for phosphorus, 39% more than snacks, popcorn, caramel-coated, without peanuts.
  • Snacks, popcorn, caramel-coated, without peanuts has 10 times more vitamin K than popcorn. While snacks, popcorn, caramel-coated, without peanuts has 12.5µg of vitamin K, popcorn has only 1.2µg.
  • Popcorn has less saturated fat.

These are the specific foods used in this comparison Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, air-popped.

Infographic

Snacks, popcorn, caramel-coated, without peanuts vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 13% 9.6% 65% 40% 16% 36% 27% 29% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +514.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +311.4%
Contains more PotassiumPotassium +201.8%
Contains more IronIron +83.3%
Contains more CopperCopper +120.2%
Contains more ZincZinc +431%
Contains more PhosphorusPhosphorus +331.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 24% 0% 16% 16% 41% 4.9% 6.5% 1.3% 31% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin EVitamin E +313.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +941.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B5Vitamin B5 +522%
Contains more Vitamin B6Vitamin B6 +460.7%
Contains more FolateFolate +520%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.308mg
~equal in Choline ~21.2mg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, caramel-coated, without peanuts Popcorn DV% diff.
Phosphorus 83mg 358mg 39%
Manganese 0.22mg 1.113mg 39%
Fiber 5.2g 14.5g 37%
Magnesium 35mg 144mg 26%
Zinc 0.58mg 3.08mg 23%
Starch 54.4g 22%
Protein 3.8g 12.94g 18%
Iron 1.74mg 3.19mg 18%
Copper 0.119mg 0.262mg 16%
Polyunsaturated fat 4.48g 2.318g 14%
Saturated fat 3.61g 0.637g 14%
Fats 12.8g 4.54g 13%
Vitamin B6 0.028mg 0.157mg 10%
Vitamin K 12.5µg 1.2µg 9%
Vitamin B5 0.082mg 0.51mg 9%
Sodium 206mg 8mg 9%
Folate 5µg 31µg 7%
Selenium 3.6µg 0µg 7%
Vitamin E 1.2mg 0.29mg 6%
Potassium 109mg 329mg 6%
Monounsaturated fat 2.88g 0.95g 5%
Calcium 43mg 7mg 4%
Vitamin B1 0.065mg 0.104mg 3%
Calories 431kcal 387kcal 2%
Vitamin B2 0.07mg 0.083mg 1%
Vitamin B3 2.2mg 2.308mg 1%
Vitamin A 2µg 10µg 1%
Carbs 79.1g 77.78g 0%
Net carbs 73.9g 63.28g N/A
Sugar 53.19g 0.87g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 23.5mg 21.2mg 0%
Tryptophan 0.045mg 0.085mg 0%
Threonine 0.151mg 0.452mg 0%
Isoleucine 0.157mg 0.431mg 0%
Leucine 0.284mg 1.473mg 0%
Lysine 0.281mg 0.338mg 0%
Methionine 0.073mg 0.252mg 0%
Phenylalanine 0.154mg 0.59mg 0%
Valine 0.177mg 0.607mg 0%
Histidine 0.109mg 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 79% 3%
Protein: 3.8 g
Fats: 12.8 g
Carbs: 79.1 g
Water: 2.8 g
Other: 1.5 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +181.9%
Contains more ProteinProtein +240.5%
Contains more WaterWater +18.6%
~equal in Carbs ~77.78g
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 26% 41%
Saturated fat: Sat. Fat 3.61 g
Monounsaturated fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 4.48 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +203.2%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, caramel-coated, without peanuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167552/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.