Snacks, popcorn, home-prepared, oil-popped, unsalted vs. Granola bars — In-Depth Nutrition Comparison
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The main differences between snacks, popcorn, home-prepared, oil-popped, unsalted and granola bars
- Snacks, popcorn, home-prepared, oil-popped, unsalted is richer in fiber, vitamin B6, and zinc, yet granola bars are richer in copper, selenium, vitamin B1, vitamin K, and calcium.
- Daily need coverage for copper for granola bars is 19% higher.
- Snacks, popcorn, home-prepared, oil-popped, unsalted contains 2 times more vitamin B6 than granola bars. Snacks, popcorn, home-prepared, oil-popped, unsalted contains 0.21mg of vitamin B6, while granola bars contain 0.085mg.
- Granola bars contain less saturated fat.
Food types used in this article are Snacks, popcorn, home-prepared, oil-popped, unsalted and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +77.4% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin KVitamin K | +239.5% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
28.1 g
Carbs:
58.1 g
Water:
2.8 g
Other:
2 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +41.9% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +10.8% |
| Contains more WaterWater | +39.3% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.05 g
Monounsaturated fat:
Mono. Fat
8.29 g
Polyunsaturated fat:
Poly. Fat
13.52 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +89.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.777mg | 77% | |
| Copper | 0.221mg | 0.392mg | 19% |
| Fiber | 10g | 5.3g | 19% |
| Vitamin B5 | 0.813mg | 16% | |
| Selenium | 7.3µg | 16.2µg | 16% |
| Fats | 28.1g | 19.8g | 13% |
| Sodium | 3mg | 294mg | 13% |
| Saturated fat | 5.05g | 2.37g | 12% |
| Vitamin B1 | 0.13mg | 0.264mg | 11% |
| Polyunsaturated fat | 13.52g | 12.05g | 10% |
| Monounsaturated fat | 8.29g | 4.38g | 10% |
| Vitamin B6 | 0.21mg | 0.085mg | 10% |
| Vitamin K | 4.3µg | 14.6µg | 9% |
| Zinc | 2.64mg | 2.03mg | 6% |
| Calcium | 10mg | 61mg | 5% |
| Phosphorus | 250mg | 277mg | 4% |
| Potassium | 225mg | 336mg | 3% |
| Magnesium | 108mg | 97mg | 3% |
| Iron | 2.78mg | 2.95mg | 2% |
| Vitamin E | 2.43mg | 2.09mg | 2% |
| Carbs | 58.1g | 64.4g | 2% |
| Protein | 9g | 10.1g | 2% |
| Vitamin B2 | 0.14mg | 0.119mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Choline | 16mg | 22mg | 1% |
| Calories | 500kcal | 471kcal | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 48.1g | 59.1g | N/A |
| Sugar | 0.54g | 28.57g | N/A |
| Vitamin B3 | 1.55mg | 1.581mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
50%
89%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, home-prepared, oil-popped, unsalted is lower in Sugar (difference - 28.03g)
Which food contains less Sodium?
Snacks, popcorn, home-prepared, oil-popped, unsalted contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Snacks, popcorn, home-prepared, oil-popped, unsalted is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 2.68g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.