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  6. Snacks, popcorn, home-prepared, oil-popped, unsalted vs. Granola bars

Snacks, popcorn, home-prepared, oil-popped, unsalted vs. Granola bars — In-Depth Nutrition Comparison

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The main differences between snacks, popcorn, home-prepared, oil-popped, unsalted and granola bars

  • Snacks, popcorn, home-prepared, oil-popped, unsalted is richer in fiber, fats, vitamin B6, and zinc, yet granola bars are richer in copper, selenium, vitamin B1, and vitamin K.
  • Daily need coverage for copper for granola bars is 19% higher.
  • Snacks, popcorn, home-prepared, oil-popped, unsalted contains 2 times more vitamin B6 than granola bars. Snacks, popcorn, home-prepared, oil-popped, unsalted contains 0.21mg of vitamin B6, while granola bars contain 0.085mg.
  • Granola bars contain less saturated fat.

Food types used in this article are Snacks, popcorn, home-prepared, oil-popped, unsalted and Snacks, granola bars, hard, plain.

Infographic

Snacks, popcorn, home-prepared, oil-popped, unsalted vs Granola bars infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 77% 3% 20% 104% 74% 72% 107% 0.39% 0% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +11.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +77.4%
Contains more PhosphorusPhosphorus +10.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +121.9%
~equal in Iron ~2.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 2.7% 49% 33% 32% 29% 0% 48% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +239.5%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.581mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, home-prepared, oil-popped, unsalted Granola bars DV% diff.
Manganese 1.777mg 77%
Fiber 10g 5.3g 19%
Copper 0.221mg 0.392mg 19%
Selenium 7.3µg 16.2µg 16%
Vitamin B5 0.813mg 16%
Fats 28.1g 19.8g 13%
Sodium 3mg 294mg 13%
Saturated fat 5.05g 2.37g 12%
Vitamin B1 0.13mg 0.264mg 11%
Vitamin B6 0.21mg 0.085mg 10%
Monounsaturated fat 8.29g 4.38g 10%
Polyunsaturated fat 13.52g 12.05g 10%
Vitamin K 4.3µg 14.6µg 9%
Zinc 2.64mg 2.03mg 6%
Calcium 10mg 61mg 5%
Phosphorus 250mg 277mg 4%
Magnesium 108mg 97mg 3%
Potassium 225mg 336mg 3%
Protein 9g 10.1g 2%
Carbs 58.1g 64.4g 2%
Iron 2.78mg 2.95mg 2%
Vitamin E 2.43mg 2.09mg 2%
Vitamin B2 0.14mg 0.119mg 2%
Folate 17µg 23µg 2%
Calories 500kcal 471kcal 1%
Vitamin C 0.3mg 0.9mg 1%
Vitamin A 8µg 2µg 1%
Choline 16mg 22mg 1%
Protein per 100 calories 1.8g 2.1g N/A
Calories per 10 g protein 556kcal 466kcal N/A
Weight per 100 calories 20g 21g N/A
Unsaturated / Saturated Fat ratio 4.3 6.9 N/A
Net carbs 48.1g 59.1g N/A
Sugar 0.54g 28.57g N/A
Vitamin B3 1.55mg 1.581mg 0%
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 28% 58% 3% 2%
Protein: 9 g
Fats: 28.1 g
Carbs: 58.1 g
Water: 2.8 g
Other: 2 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more FatsFats +41.9%
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 5.05 g
Monounsaturated fat: Mono. Fat 8.29 g
Polyunsaturated fat: Poly. Fat 13.52 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains less Sat. FatSaturated fat -53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, home-prepared, oil-popped, unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169861/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.