Snacks, popcorn, home-prepared, oil-popped, unsalted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, popcorn, home-prepared, oil-popped, unsalted
| Calories ⓘ Calories for selected serving | 500 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Snacks, popcorn, home-prepared, oil-popped, unsalted calories (kcal)
| Calories for different serving sizes of snacks, popcorn, home-prepared, oil-popped, unsalted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 500 | |
| Calories in 1 cup | 40 | 8 g |
| Calories in 1 oz | 142 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
7.3mg of 15mg
49%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
48mg of 550mg
8.7%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 43%
28.1 g of 65 g
28.1 g (43% of DV )
Carbs:
Daily Value: 19%
58.1 g of 300 g
58.1 g (19% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
5.1 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
14 g
Fiber content ratio for Snacks, popcorn, home-prepared, oil-popped, unsalted
Sugar:
0.54 g
Fiber:
10 g
Other:
48 g
All nutrients for Snacks, popcorn, home-prepared, oil-popped, unsalted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 500kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 108mg | 26% | 14% |
1.3 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 225mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 0.54g | N/A | 70% |
16.6 times less than Coca-Cola
|
| Fiber | 10g | 40% | 11% |
4.2 times more than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 2.6mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Phosphorus | 250mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White bread
|
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwi
|
| Selenium | 7.3µg | 13% | 64% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.3µg | 4% | 57% |
23.6 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 5.1g | 25% | 24% |
1.2 times less than Beef broiled
|
| Choline | 16mg | 3% | 78% | |
| Monounsaturated fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 14g | N/A | 10% |
3.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 500
% Daily Value*
43%
Total Fat
28g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
19%
Total Carbohydrate
58g
40%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
2.8mg
35%
Potassium
225mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.