Snacks, popcorn, microwave, low fat vs. Granola bars — In-Depth Nutrition Comparison
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What are the main differences between snacks, popcorn, microwave, low fat and granola bars?
- Snacks, popcorn, microwave, low fat is richer in fiber, copper, zinc, magnesium, and vitamin B1, yet granola bars are richer in selenium, vitamin K, vitamin E, and iron.
- Snacks, popcorn, microwave, low fat's daily need coverage for fiber is 36% higher.
- Snacks, popcorn, microwave, low fat has 2 times more zinc than granola bars. Snacks, popcorn, microwave, low fat has 3.83mg of zinc, while granola bars have 2.03mg.
- Granola bars contain less sodium.
We used Snacks, popcorn, microwave, low fat and Snacks, granola bars, hard, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.7% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +88.7% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +29.4% |
| Contains less SodiumSodium | -45.6% |
| Contains more SeleniumSelenium | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +318% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more FolateFolate | +35.3% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.6 g
Fats:
9.5 g
Carbs:
72 g
Water:
2.8 g
Other:
3.1 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +72.2% |
| Contains more FatsFats | +108.4% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
4.085 g
Polyunsaturated fat:
Poly. Fat
3.572 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
~equal in
Monounsaturated fat
~4.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.777mg | 77% | |
| Polyunsaturated fat | 3.572g | 12.05g | 57% |
| Fiber | 14.2g | 5.3g | 36% |
| Copper | 0.545mg | 0.392mg | 17% |
| Zinc | 3.83mg | 2.03mg | 16% |
| Vitamin B5 | 0.813mg | 16% | |
| Fats | 9.5g | 19.8g | 16% |
| Selenium | 8.6µg | 16.2µg | 14% |
| Magnesium | 151mg | 97mg | 13% |
| Vitamin K | 1.5µg | 14.6µg | 11% |
| Sodium | 540mg | 294mg | 11% |
| Vitamin E | 0.5mg | 2.09mg | 11% |
| Iron | 2.28mg | 2.95mg | 8% |
| Vitamin B6 | 0.17mg | 0.085mg | 7% |
| Vitamin B1 | 0.35mg | 0.264mg | 7% |
| Calcium | 11mg | 61mg | 5% |
| Protein | 12.6g | 10.1g | 5% |
| Saturated fat | 1.415g | 2.37g | 4% |
| Potassium | 241mg | 336mg | 3% |
| Vitamin B3 | 2.07mg | 1.581mg | 3% |
| Carbs | 72g | 64.4g | 3% |
| Folate | 17µg | 23µg | 2% |
| Calories | 424kcal | 471kcal | 2% |
| Phosphorus | 264mg | 277mg | 2% |
| Vitamin B2 | 0.11mg | 0.119mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Choline | 16.5mg | 22mg | 1% |
| Monounsaturated fat | 4.085g | 4.38g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 57.8g | 59.1g | N/A |
| Sugar | 0.92g | 28.57g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
73%
89%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, microwave, low fat is lower in Sugar (difference - 27.65g)
Which food is lower in Saturated fat?
Snacks, popcorn, microwave, low fat is lower in Saturated fat (difference - 0.955g)
Which food is lower in glycemic index?
Snacks, popcorn, microwave, low fat is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 246mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.