Snacks, popcorn, microwave, low fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, popcorn, microwave, low fat
| Calories ⓘ Calories for selected serving | 424 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Fiber ⓘHigher in Fiber content than 91% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Calories ⓘHigher in Calories content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Snacks, popcorn, microwave, low fat calories (kcal)
| Calories for different serving sizes of snacks, popcorn, microwave, low fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 424 | |
| Calories in 1 oz | 120 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
50mg of 550mg
9%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 24%
72 g of 300 g
72 g (24% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
4.1 g
Polyunsaturated fat:
3.6 g
Fiber content ratio for Snacks, popcorn, microwave, low fat
Sugar:
0.92 g
Fiber:
14 g
Other:
57 g
All nutrients for Snacks, popcorn, microwave, low fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 424kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 72g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 151mg | 36% | 12% |
1.1 times more than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 241mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 2.3mg | 29% | 32% |
1.1 times less than Beef broiled
|
| Sugar | 0.92g | N/A | 67% |
9.8 times less than Coca-Cola
|
| Fiber | 14g | 57% | 9% |
5.9 times more than Orange
|
| Copper | 0.55mg | 61% | 19% |
3.8 times more than Shiitake
|
| Zinc | 3.8mg | 35% | 25% |
1.6 times less than Beef broiled
|
| Phosphorus | 264mg | 38% | 21% |
1.5 times more than Chicken meat
|
| Sodium | 540mg | 23% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Selenium | 8.6µg | 16% | 62% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 54% |
4.2 times less than Beef broiled
|
| Choline | 17mg | 3% | 78% | |
| Monounsaturated fat | 4.1g | N/A | 36% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
15%
Total Fat
9.5g
6.4%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 540mg
24%
Total Carbohydrate
72g
57%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
2.3mg
29%
Potassium
241mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.