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  6. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs. Caramel popcorn

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs. Caramel popcorn — In-Depth Nutrition Comparison

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Important differences between snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil and caramel popcorn

  • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has more fiber, phosphorus, vitamin E, zinc, and vitamin B6; however, caramel popcorn has more iron, copper, and vitamin B2.
  • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil's daily need coverage for saturated fat is 31% more.
  • Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 4 times more sodium than caramel popcorn. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 764mg of sodium, while caramel popcorn has 177mg.
  • Caramel popcorn is lower in saturated fat.

The food varieties used in the comparison are Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 67% 6% 21% 69% 63% 59% 108% 100% 101% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +17.5%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +97.6%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +111.4%
Contains more CopperCopper +58%
Contains less SodiumSodium -76.8%
~equal in Manganese ~0.764mg
~equal in Selenium ~3.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 7.3% 52% 0% 8% 11% 27% 11% 65% 0% 8.8% 11% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +208.2%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +173.9%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin KVitamin K +11.4%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Caramel popcorn DV% diff.
Monounsaturated fat 21.143g 2.73g 46%
Fats 34.02g 7.8g 40%
Saturated fat 7.216g 1.04g 28%
Sodium 764mg 177mg 26%
Iron 1.85mg 3.91mg 26%
Fiber 10g 3.8g 25%
Phosphorus 251mg 127mg 18%
Starch 43.31g 18%
Copper 0.188mg 0.297mg 12%
Vitamin E 2.62mg 0.85mg 12%
Carbs 55.16g 80.7g 9%
Zinc 2.16mg 1.24mg 8%
Calories 557kcal 400kcal 8%
Vitamin B6 0.282mg 0.185mg 7%
Vitamin B2 0.046mg 0.126mg 6%
Polyunsaturated fat 2.392g 3.27g 6%
Calcium 20mg 66mg 5%
Vitamin B3 1.432mg 1.99mg 3%
Potassium 240mg 355mg 3%
Magnesium 94mg 80mg 3%
Vitamin A 22µg 4µg 2%
Vitamin B1 0.032mg 0.051mg 2%
Protein 7.5g 6.4g 2%
Choline 13.9mg 17.3mg 1%
Vitamin B5 0.18mg 0.23mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 45.16g 76.9g N/A
Sugar 0.55g 45.36g N/A
Selenium 4.1µg 3.9µg 0%
Manganese 0.771mg 0.764mg 0%
Vitamin K 3.5µg 3.9µg 0%
Folate 15µg 16µg 0%
Trans fat 9.802g 0g N/A
Tryptophan 0.051mg 0.052mg 0%
Threonine 0.218mg 0.231mg 0%
Isoleucine 0.253mg 0.227mg 0%
Leucine 1.028mg 0.641mg 0%
Lysine 0.263mg 0.199mg 0%
Methionine 0.132mg 0.112mg 0%
Phenylalanine 0.323mg 0.32mg 0%
Valine 0.343mg 0.303mg 0%
Histidine 0.182mg 0.182mg 0%
Omega-3 - ALA 0.069g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Linoleic acid 1.827g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 34% 55% 3%
Protein: 7.5 g
Fats: 34.02 g
Carbs: 55.16 g
Water: 0.34 g
Other: 2.98 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +336.2%
Contains more OtherOther +65.6%
Contains more CarbsCarbs +46.3%
Contains more WaterWater +870.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 69% 8%
Saturated fat: Sat. Fat 7.216 g
Monounsaturated fat: Mono. Fat 21.143 g
Polyunsaturated fat: Poly. Fat 2.392 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +674.5%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174785/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.