Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
| Calories ⓘ Calories for selected serving | 557 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil calories (kcal)
| Calories for different serving sizes of snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 557 | |
| Calories in 1 cup | 44 | 7.9 g |
| Calories in 1 bag | 485 | 87 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66µg of 900µg
7.3%
Vitamin E:
7.9mg of 15mg
52%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.54mg of 5mg
11%
Vitamin B6:
0.85mg of 1mg
65%
Folate:
45µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
42mg of 550mg
7.6%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 52%
34 g of 65 g
34 g (52% of DV )
Carbs:
Daily Value: 18%
55.2 g of 300 g
55.2 g (18% of DV )
Water:
Daily Value: 0%
0.3 g of 2,000 g
0.3 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
153mg of 280mg
55%
Threonine:
654mg of 1,050mg
62%
Isoleucine:
759mg of 1,400mg
54%
Leucine:
3084mg of 2,730mg
113%
Lysine:
789mg of 2,100mg
38%
Methionine:
396mg of 1,050mg
38%
Phenylalanine:
969mg of 1,750mg
55%
Valine:
1029mg of 1,820mg
57%
Histidine:
546mg of 700mg
78%
Fat type information
Saturated fat:
7.2 g
Monounsaturated fat:
21 g
Polyunsaturated fat:
2.4 g
Carbohydrate type breakdown
Starch:
43 g
Sucrose:
0.55 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Sugar:
0.55 g
Fiber:
10 g
Other:
45 g
All nutrients for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 22µg | 2% | 42% | |
| Calories | 557kcal | 28% | 4% |
11.9 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Carbs | 55g | 18% | 18% |
2 times more than Rice
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 94mg | 22% | 15% |
1.5 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0.55g | N/A | 70% |
16.3 times less than Coca-Cola
|
| Fiber | 10g | 40% | 11% |
4.2 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Starch | 43g | 18% | 88% |
2.8 times more than Potato
|
| Phosphorus | 251mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 764mg | 33% | 10% |
1.6 times more than White bread
|
| Vitamin E | 2.6mg | 17% | 39% |
1.8 times more than Kiwi
|
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 0.77mg | 34% | 34% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Trans fat | 9.8g | N/A | 43% |
1.5 times less than Margarine
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 7.2g | 36% | 17% |
1.2 times more than Beef broiled
|
| Choline | 14mg | 3% | 81% | |
| Monounsaturated fat | 21g | N/A | 10% |
2.2 times more than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.34mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 87% |
132.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 84% |
6.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 557
% Daily Value*
52%
Total Fat
34g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 764mg
18%
Total Carbohydrate
55g
40%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
1.9mg
23%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.