Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs. Popcorn — In-Depth Nutrition Comparison
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How are snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil and popcorn different?
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is richer in vitamin E and vitamin B6, while popcorn is higher in fiber, iron, phosphorus, manganese, magnesium, and zinc.
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil covers your daily need for saturated fat, 33% more than popcorn.
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 96 times more sodium than popcorn. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 764mg of sodium, while popcorn contains 8mg.
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil and Snacks, popcorn, air-popped types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +803.4% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin KVitamin K | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
34.02 g
Carbs:
55.16 g
Water:
0.34 g
Other:
2.98 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +649.3% |
| Contains more OtherOther | +109.9% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +876.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.216 g
Monounsaturated fat:
Mono. Fat
21.143 g
Polyunsaturated fat:
Poly. Fat
2.392 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +2125.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
~equal in
Polyunsaturated fat
~2.318g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.31 g
Sucrose:
0.55 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +25.6% |
| Contains more SucroseSucrose | +30.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 21.143g | 0.95g | 50% |
| Fats | 34.02g | 4.54g | 45% |
| Sodium | 764mg | 8mg | 33% |
| Saturated fat | 7.216g | 0.637g | 30% |
| Fiber | 10g | 14.5g | 18% |
| Iron | 1.85mg | 3.19mg | 17% |
| Vitamin E | 2.62mg | 0.29mg | 16% |
| Phosphorus | 251mg | 358mg | 15% |
| Manganese | 0.771mg | 1.113mg | 15% |
| Magnesium | 94mg | 144mg | 12% |
| Protein | 7.5g | 12.94g | 11% |
| Vitamin B6 | 0.282mg | 0.157mg | 10% |
| Calories | 557kcal | 387kcal | 9% |
| Copper | 0.188mg | 0.262mg | 8% |
| Zinc | 2.16mg | 3.08mg | 8% |
| Carbs | 55.16g | 77.78g | 8% |
| Vitamin B5 | 0.18mg | 0.51mg | 7% |
| Selenium | 4.1µg | 0µg | 7% |
| Vitamin B1 | 0.032mg | 0.104mg | 6% |
| Vitamin B3 | 1.432mg | 2.308mg | 5% |
| Starch | 43.31g | 54.4g | 5% |
| Folate | 15µg | 31µg | 4% |
| Vitamin B2 | 0.046mg | 0.083mg | 3% |
| Potassium | 240mg | 329mg | 3% |
| Vitamin K | 3.5µg | 1.2µg | 2% |
| Vitamin A | 22µg | 10µg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Choline | 13.9mg | 21.2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 45.16g | 63.28g | N/A |
| Sugar | 0.55g | 0.87g | N/A |
| Trans fat | 9.802g | N/A | |
| Polyunsaturated fat | 2.392g | 2.318g | 0% |
| Tryptophan | 0.051mg | 0.085mg | 0% |
| Threonine | 0.218mg | 0.452mg | 0% |
| Isoleucine | 0.253mg | 0.431mg | 0% |
| Leucine | 1.028mg | 1.473mg | 0% |
| Lysine | 0.263mg | 0.338mg | 0% |
| Methionine | 0.132mg | 0.252mg | 0% |
| Phenylalanine | 0.323mg | 0.59mg | 0% |
| Valine | 0.343mg | 0.607mg | 0% |
| Histidine | 0.182mg | 0.367mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - ALA | 0.069g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.827g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
62%
72%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 6.579g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.