Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs. Popcorn — In-Depth Nutrition Comparison
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How are snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil and popcorn different?
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is richer in fats and vitamin E, while popcorn is higher in fiber, iron, phosphorus, manganese, protein, and magnesium.
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil covers your daily need for fats 45% more than popcorn.
- Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 96 times more sodium than popcorn. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 764mg of sodium, while popcorn contains 8mg.
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil and Snacks, popcorn, air-popped types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +803.4% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin KVitamin K | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.143g | 0.95g | 50% |
| Fats | 34.02g | 4.54g | 45% |
| Sodium | 764mg | 8mg | 33% |
| Saturated fat | 7.216g | 0.637g | 30% |
| Fiber | 10g | 14.5g | 18% |
| Iron | 1.85mg | 3.19mg | 17% |
| Vitamin E | 2.62mg | 0.29mg | 16% |
| Phosphorus | 251mg | 358mg | 15% |
| Manganese | 0.771mg | 1.113mg | 15% |
| Magnesium | 94mg | 144mg | 12% |
| Protein | 7.5g | 12.94g | 11% |
| Omega-6 (Linoleic acid) | 1.827g | 11% | |
| Vitamin B6 | 0.282mg | 0.157mg | 10% |
| Calories | 557kcal | 387kcal | 9% |
| Carbs | 55.16g | 77.78g | 8% |
| Copper | 0.188mg | 0.262mg | 8% |
| Zinc | 2.16mg | 3.08mg | 8% |
| Selenium | 4.1µg | 0µg | 7% |
| Vitamin B5 | 0.18mg | 0.51mg | 7% |
| Vitamin B1 | 0.032mg | 0.104mg | 6% |
| Starch | 43.31g | 54.4g | 5% |
| Vitamin B3 | 1.432mg | 2.308mg | 5% |
| Folate | 15µg | 31µg | 4% |
| Omega-3 (ALA) | 0.069g | 4% | |
| Potassium | 240mg | 329mg | 3% |
| Vitamin B2 | 0.046mg | 0.083mg | 3% |
| Vitamin K | 3.5µg | 1.2µg | 2% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Choline | 13.9mg | 21.2mg | 1% |
| Protein per 100 calories | 1.3g | 3.3g | N/A |
| Calories per 10 g protein | 743kcal | 299kcal | N/A |
| Weight per 100 calories | 18g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 5.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 45.16g | 63.28g | N/A |
| Sugar | 0.55g | 0.87g | N/A |
| Trans fat | 9.802g | N/A | |
| Polyunsaturated fat | 2.392g | 2.318g | 0% |
| Tryptophan | 0.051mg | 0.085mg | 0% |
| Threonine | 0.218mg | 0.452mg | 0% |
| Isoleucine | 0.253mg | 0.431mg | 0% |
| Leucine | 1.028mg | 1.473mg | 0% |
| Lysine | 0.263mg | 0.338mg | 0% |
| Methionine | 0.132mg | 0.252mg | 0% |
| Phenylalanine | 0.323mg | 0.59mg | 0% |
| Valine | 0.343mg | 0.607mg | 0% |
| Histidine | 0.182mg | 0.367mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
34.02 g
Carbs:
55.16 g
Water:
0.34 g
Other:
2.98 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +649.3% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +876.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.216 g
Monounsaturated fat:
Mono. Fat
21.143 g
Polyunsaturated fat:
Poly. Fat
2.392 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +2125.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
~equal in
Polyunsaturated fat
~2.318g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.31 g
Sucrose:
0.55 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +25.6% |
| Contains more SucroseSucrose | +30.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g