Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs. Caramel popcorn — In-Depth Nutrition Comparison
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Summary of differences between snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and caramel popcorn
- Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has more fiber, zinc, vitamin E, phosphorus, and vitamin B1; however, caramel popcorn is higher in iron, copper, and calcium.
- Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat covers your daily need for saturated fat, 29% more than caramel popcorn.
- Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 4 times more sodium than caramel popcorn. While snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 679mg of sodium, caramel popcorn has only 177mg.
- Caramel popcorn has less saturated fat.
These are the specific foods used in this comparison Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +97.5% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +185.9% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more CholineCholine | +37.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.29 g
Fats:
43.55 g
Carbs:
45.06 g
Water:
1.2 g
Other:
2.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +458.3% |
| Contains more OtherOther | +61.1% |
| Contains more CarbsCarbs | +79.1% |
| Contains more WaterWater | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.82 g
Monounsaturated fat:
Mono. Fat
9.809 g
Polyunsaturated fat:
Poly. Fat
23.191 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains more Poly. FatPolyunsaturated fat | +609.2% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.191g | 3.27g | 133% |
| Fats | 43.55g | 7.8g | 55% |
| Saturated fat | 6.82g | 1.04g | 26% |
| Iron | 1.98mg | 3.91mg | 24% |
| Sodium | 679mg | 177mg | 22% |
| Monounsaturated fat | 9.809g | 2.73g | 18% |
| Fiber | 8.1g | 3.8g | 17% |
| Zinc | 3.1mg | 1.24mg | 17% |
| Copper | 0.162mg | 0.297mg | 15% |
| Starch | 34.4g | 14% | |
| Carbs | 45.06g | 80.7g | 12% |
| Vitamin E | 2.43mg | 0.85mg | 11% |
| Phosphorus | 199mg | 127mg | 10% |
| Calories | 583kcal | 400kcal | 9% |
| Vitamin B1 | 0.134mg | 0.051mg | 7% |
| Calcium | 4mg | 66mg | 6% |
| Manganese | 0.629mg | 0.764mg | 6% |
| Vitamin B6 | 0.109mg | 0.185mg | 6% |
| Potassium | 182mg | 355mg | 5% |
| Vitamin B2 | 0.057mg | 0.126mg | 5% |
| Vitamin B3 | 1.195mg | 1.99mg | 5% |
| Selenium | 2.2µg | 3.9µg | 3% |
| Protein | 7.29g | 6.4g | 2% |
| Folate | 25µg | 16µg | 2% |
| Choline | 12.6mg | 17.3mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 36.96g | 76.9g | N/A |
| Magnesium | 79mg | 80mg | 0% |
| Sugar | 0.46g | 45.36g | N/A |
| Vitamin A | 8µg | 4µg | 0% |
| Vitamin B5 | 0.23mg | 0.23mg | 0% |
| Vitamin K | 4.1µg | 3.9µg | 0% |
| Tryptophan | 0.063mg | 0.052mg | 0% |
| Threonine | 0.338mg | 0.231mg | 0% |
| Isoleucine | 0.323mg | 0.227mg | 0% |
| Leucine | 1.103mg | 0.641mg | 0% |
| Lysine | 0.253mg | 0.199mg | 0% |
| Methionine | 0.189mg | 0.112mg | 0% |
| Phenylalanine | 0.442mg | 0.32mg | 0% |
| Valine | 0.455mg | 0.303mg | 0% |
| Histidine | 0.275mg | 0.182mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is lower in Sugar (difference - 44.9g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 5.78g)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.