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  6. Snacks, pork skins, barbecue-flavor vs. Granola bars

Snacks, pork skins, barbecue-flavor vs. Granola bars — In-Depth Nutrition Comparison

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Summary of differences between snacks, pork skins, barbecue-flavor and granola bars

  • Snacks, pork skins, barbecue-flavor has more vitamin B2 and vitamin A; however, granola bars are higher in manganese, iron, magnesium, vitamin B1, and zinc.
  • Snacks, pork skins, barbecue-flavor covers your daily need for sodium, 103% more than granola bars.

These are the specific foods used in this comparison Snacks, pork skins, barbecue-flavor and Snacks, granola bars, hard, plain.

Infographic

Snacks, pork skins, barbecue-flavor vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 13% 16% 39% 117% 19% 94% 348% 9.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +183.7%
Contains more CopperCopper +12%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +2301.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 22% 0% 0% 21% 100% 63% 26% 36% 16% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B6Vitamin B6 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B5Vitamin B5 +89.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, pork skins, barbecue-flavor Granola bars DV% diff.
Sodium 2667mg 294mg 103%
Protein 57.9g 10.1g 96%
Manganese 0.074mg 1.777mg 74%
Polyunsaturated fat 3.45g 12.05g 57%
Saturated fat 11.56g 2.37g 42%
Cholesterol 115mg 0mg 38%
Selenium 16.2µg 29%
Monounsaturated fat 15.03g 4.38g 27%
Vitamin B2 0.432mg 0.119mg 24%
Iron 1.04mg 2.95mg 24%
Magnesium 0mg 97mg 23%
Carbs 1.6g 64.4g 21%
Fiber 5.3g 21%
Fats 31.8g 19.8g 18%
Vitamin B1 0.084mg 0.264mg 15%
Vitamin E 2.09mg 14%
Zinc 0.71mg 2.03mg 12%
Vitamin K 14.6µg 12%
Vitamin B3 3.355mg 1.581mg 11%
Phosphorus 220mg 277mg 8%
Vitamin B5 0.43mg 0.813mg 8%
Vitamin A 65µg 2µg 7%
Vitamin B6 0.156mg 0.085mg 5%
Copper 0.35mg 0.392mg 5%
Vitamin B12 0.13µg 0µg 5%
Potassium 180mg 336mg 5%
Choline 22mg 4%
Calories 538kcal 471kcal 3%
Folate 31µg 23µg 2%
Calcium 43mg 61mg 2%
Vitamin C 1.5mg 0.9mg 1%
Net carbs 1.6g 59.1g N/A
Sugar 28.57g N/A
Tryptophan 0.131mg 0.177mg 0%
Threonine 1.765mg 0.264mg 0%
Isoleucine 1.373mg 0.352mg 0%
Leucine 3.221mg 0.724mg 0%
Lysine 2.698mg 0.4mg 0%
Methionine 0.476mg 0.177mg 0%
Phenylalanine 1.877mg 0.479mg 0%
Valine 2.334mg 0.508mg 0%
Histidine 0.719mg 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 32% 2% 7%
Protein: 57.9 g
Fats: 31.8 g
Carbs: 1.6 g
Water: 2.1 g
Other: 6.6 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more ProteinProtein +473.3%
Contains more FatsFats +60.6%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +3925%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 15.03 g
Polyunsaturated fat: Poly. Fat 3.45 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +243.2%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +249.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, pork skins, barbecue-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168851/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.