Snacks, pork skins, barbecue-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, pork skins, barbecue-flavor
| Calories ⓘ Calories for selected serving | 538 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 32.2 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 91% of foods
Snacks, pork skins, barbecue-flavor calories (kcal)
| Calories for different serving sizes of snacks, pork skins, barbecue-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 538 | |
| Calories in 0.5 oz | 76 | 14.2 g |
| Calories in 1 oz | 153 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
195µg of 900µg
22%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
1.3mg of 1mg
100%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.47mg of 1mg
36%
Folate:
93µg of 400µg
23%
Vitamin B12:
0.39µg of 2µg
16%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 116%
57.9 g of 50 g
57.9 g (116% of DV )
Fats:
Daily Value: 49%
31.8 g of 65 g
31.8 g (49% of DV )
Carbs:
Daily Value: 1%
1.6 g of 300 g
1.6 g (1% of DV )
Water:
Daily Value: 0%
2.1 g of 2,000 g
2.1 g (0% of DV )
Other:
6.6 g
6.6 g
Protein quality breakdown
Tryptophan:
393mg of 280mg
140%
Threonine:
5295mg of 1,050mg
504%
Isoleucine:
4119mg of 1,400mg
294%
Leucine:
9663mg of 2,730mg
354%
Lysine:
8094mg of 2,100mg
385%
Methionine:
1428mg of 1,050mg
136%
Phenylalanine:
5631mg of 1,750mg
322%
Valine:
7002mg of 1,820mg
385%
Histidine:
2157mg of 700mg
308%
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
3.5 g
All nutrients for Snacks, pork skins, barbecue-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 65µg | 7% | 31% | |
| Calories | 538kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 58g | 138% | 0% |
20.5 times more than Broccoli
|
| Fats | 32g | 49% | 6% |
Equal to Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 1.6g | N/A | 67% |
33.9 times less than Chocolate
|
| Carbs | 1.6g | 1% | 69% |
17.6 times less than Rice
|
| Cholesterol | 115mg | 38% | 9% |
3.2 times less than Egg
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 180mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Copper | 0.35mg | 39% | 23% |
2.5 times more than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 2667mg | 116% | 2% |
5.4 times more than White bread
|
| Manganese | 0.07mg | 3% | 63% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 16% |
3.3 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprouts
|
| Saturated fat | 12g | 58% | 10% |
2 times more than Beef broiled
|
| Monounsaturated fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.7 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 1.8mg | 0% | 42% |
2.5 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 3.2mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
5 times more than Quinoa
|
| Phenylalanine | 1.9mg | 0% | 42% |
2.8 times more than Egg
|
| Valine | 2.3mg | 0% | 42% |
1.2 times more than Soybean raw
|
| Histidine | 0.72mg | 0% | 58% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 538
% Daily Value*
49%
Total Fat
32g
53%
Saturated Fat 12g
0
Trans Fat
0g
38%
Cholesterol 115mg
116%
Sodium 2667mg
0.53%
Total Carbohydrate
1.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
58g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
1mg
13%
Potassium
180mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.