Snacks, pork skins, barbecue-flavor vs. Popcorn — In-Depth Nutrition Comparison
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Important differences between snacks, pork skins, barbecue-flavor and popcorn
- Snacks, pork skins, barbecue-flavor has more vitamin B2 and copper; however, popcorn has more manganese, magnesium, iron, zinc, and phosphorus.
- Snacks, pork skins, barbecue-flavor's daily need coverage for sodium is 116% more.
The food varieties used in the comparison are Snacks, pork skins, barbecue-flavor and Snacks, popcorn, air-popped.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.3% |
| Contains more CopperCopper | +33.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +206.7% |
| Contains more ZincZinc | +333.8% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1404.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +420.5% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
57.9 g
Fats:
31.8 g
Carbs:
1.6 g
Water:
2.1 g
Other:
6.6 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +600.4% |
| Contains more OtherOther | +364.8% |
| Contains more CarbsCarbs | +4761.3% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
15.03 g
Polyunsaturated fat:
Poly. Fat
3.45 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +1482.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2667mg | 8mg | 116% |
| Protein | 57.9g | 12.94g | 90% |
| Fiber | 14.5g | 58% | |
| Saturated fat | 11.56g | 0.637g | 50% |
| Manganese | 0.074mg | 1.113mg | 45% |
| Fats | 31.8g | 4.54g | 42% |
| Cholesterol | 115mg | 0mg | 38% |
| Monounsaturated fat | 15.03g | 0.95g | 35% |
| Magnesium | 0mg | 144mg | 34% |
| Vitamin B2 | 0.432mg | 0.083mg | 27% |
| Iron | 1.04mg | 3.19mg | 27% |
| Carbs | 1.6g | 77.78g | 25% |
| Zinc | 0.71mg | 3.08mg | 22% |
| Starch | 54.4g | 22% | |
| Phosphorus | 220mg | 358mg | 20% |
| Copper | 0.35mg | 0.262mg | 10% |
| Calories | 538kcal | 387kcal | 8% |
| Polyunsaturated fat | 3.45g | 2.318g | 8% |
| Vitamin B3 | 3.355mg | 2.308mg | 7% |
| Vitamin A | 65µg | 10µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 21.2mg | 4% | |
| Potassium | 180mg | 329mg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Vitamin B1 | 0.084mg | 0.104mg | 2% |
| Vitamin B5 | 0.43mg | 0.51mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 1.6g | 63.28g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B6 | 0.156mg | 0.157mg | 0% |
| Folate | 31µg | 31µg | 0% |
| Tryptophan | 0.131mg | 0.085mg | 0% |
| Threonine | 1.765mg | 0.452mg | 0% |
| Isoleucine | 1.373mg | 0.431mg | 0% |
| Leucine | 3.221mg | 1.473mg | 0% |
| Lysine | 2.698mg | 0.338mg | 0% |
| Methionine | 0.476mg | 0.252mg | 0% |
| Phenylalanine | 1.877mg | 0.59mg | 0% |
| Valine | 2.334mg | 0.607mg | 0% |
| Histidine | 0.719mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
66%
72%
Comparison summary
Which food is lower in Sugar?
Snacks, pork skins, barbecue-flavor is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Snacks, pork skins, barbecue-flavor is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 2659mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 10.923g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.