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  6. Snacks, pork skins, barbecue-flavor vs. Popcorn

Snacks, pork skins, barbecue-flavor vs. Popcorn — In-Depth Nutrition Comparison

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Important differences between snacks, pork skins, barbecue-flavor and popcorn

  • Snacks, pork skins, barbecue-flavor has more protein, fats, and vitamin B2; however, popcorn has more manganese, magnesium, iron, and carbs.
  • Snacks, pork skins, barbecue-flavor's daily need coverage for sodium is 116% more.

The food varieties used in the comparison are Snacks, pork skins, barbecue-flavor and Snacks, popcorn, air-popped.

Infographic

Snacks, pork skins, barbecue-flavor vs Popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 13% 16% 39% 117% 19% 94% 348% 9.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +514.3%
Contains more CopperCopper +33.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +206.7%
Contains more ZincZinc +333.8%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1404.1%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 22% 0% 21% 100% 63% 26% 36% 16% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B2Vitamin B2 +420.5%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.157mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Snacks, pork skins, barbecue-flavor Popcorn DV% diff.
Sodium 2667mg 8mg 116%
Protein 57.9g 12.94g 90%
Fiber 14.5g 58%
Saturated fat 11.56g 0.637g 50%
Manganese 0.074mg 1.113mg 45%
Fats 31.8g 4.54g 42%
Cholesterol 115mg 0mg 38%
Monounsaturated fat 15.03g 0.95g 35%
Magnesium 0mg 144mg 34%
Iron 1.04mg 3.19mg 27%
Vitamin B2 0.432mg 0.083mg 27%
Carbs 1.6g 77.78g 25%
Zinc 0.71mg 3.08mg 22%
Starch 54.4g 22%
Phosphorus 220mg 358mg 20%
Copper 0.35mg 0.262mg 10%
Calories 538kcal 387kcal 8%
Polyunsaturated fat 3.45g 2.318g 8%
Vitamin B3 3.355mg 2.308mg 7%
Vitamin A 65µg 10µg 6%
Vitamin B12 0.13µg 0µg 5%
Calcium 43mg 7mg 4%
Potassium 180mg 329mg 4%
Choline 21.2mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.084mg 0.104mg 2%
Vitamin B5 0.43mg 0.51mg 2%
Vitamin K 1.2µg 1%
Protein per 100 calories 11g 3.3g N/A
Calories per 10 g protein 93kcal 299kcal N/A
Weight per 100 calories 19g 26g N/A
Unsaturated / Saturated Fat ratio 1.6 5.1 N/A
Net carbs 1.6g 63.28g N/A
Sugar 0.87g N/A
Vitamin B6 0.156mg 0.157mg 0%
Folate 31µg 31µg 0%
Tryptophan 0.131mg 0.085mg 0%
Threonine 1.765mg 0.452mg 0%
Isoleucine 1.373mg 0.431mg 0%
Leucine 3.221mg 1.473mg 0%
Lysine 2.698mg 0.338mg 0%
Methionine 0.476mg 0.252mg 0%
Phenylalanine 1.877mg 0.59mg 0%
Valine 2.334mg 0.607mg 0%
Histidine 0.719mg 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 32% 2% 7%
Protein: 57.9 g
Fats: 31.8 g
Carbs: 1.6 g
Water: 2.1 g
Other: 6.6 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more ProteinProtein +347.4%
Contains more FatsFats +600.4%
Contains more CarbsCarbs +4761.3%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 11%
Saturated fat: Sat. Fat 11.56 g
Monounsaturated fat: Mono. Fat 15.03 g
Polyunsaturated fat: Poly. Fat 3.45 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +1482.1%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, pork skins, barbecue-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168851/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.