Snacks, potato chips, barbecue-flavor vs. Pork — In-Depth Nutrition Comparison
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The main differences between snacks, potato chips, barbecue-flavor and pork
- Snacks, potato chips, barbecue-flavor has more vitamin C, vitamin E, potassium, copper, and manganese; however, pork has more selenium, vitamin B1, and vitamin B12.
- Daily need coverage for selenium for pork is 82% higher.
- Pork has 104 times less vitamin C than snacks, potato chips, barbecue-flavor. Snacks, potato chips, barbecue-flavor has 62.4mg of vitamin C, while pork has 0.6mg.
- Pork is lower in sodium.
Food types used in this article are Snacks, potato chips, barbecue-flavor and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +238.4% |
| Contains more ManganeseManganese | +4177.8% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +11225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1424.1% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B2Vitamin B2 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +716.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 45.3µg | 82% |
| Polyunsaturated fat | 12.207g | 1.2g | 73% |
| Vitamin C | 62.4mg | 0.6mg | 69% |
| Vitamin B1 | 0.221mg | 0.877mg | 55% |
| Protein | 6.51g | 27.32g | 42% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin E | 4.42mg | 0.29mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Fats | 31.06g | 13.92g | 26% |
| Potassium | 1186mg | 423mg | 22% |
| Sodium | 545mg | 62mg | 21% |
| Starch | 48.91g | 20% | |
| Carbs | 55.92g | 0g | 19% |
| Copper | 0.247mg | 0.073mg | 19% |
| Monounsaturated fat | 13.221g | 6.19g | 18% |
| Vitamin B2 | 0.119mg | 0.321mg | 16% |
| Manganese | 0.385mg | 0.009mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 64µg | 5µg | 15% |
| Choline | 11.5mg | 93.9mg | 15% |
| Phosphorus | 145mg | 246mg | 14% |
| Zinc | 0.98mg | 2.39mg | 13% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Calories | 487kcal | 242kcal | 12% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.375mg | 0.464mg | 7% |
| Magnesium | 58mg | 28mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Iron | 1.36mg | 0.87mg | 6% |
| Saturated fat | 4.002g | 5.23g | 6% |
| Vitamin B5 | 0.85mg | 0.698mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B3 | 4.957mg | 5.037mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Net carbs | 52.12g | 0g | N/A |
| Sugar | 5.47g | 0g | N/A |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.282g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 11.766g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
31.06 g
Carbs:
55.92 g
Water:
2.48 g
Other:
4.03 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +352.8% |
| Contains more ProteinProtein | +319.7% |
| Contains more WaterWater | +2233.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.002 g
Monounsaturated fat:
Mono. Fat
13.221 g
Polyunsaturated fat:
Poly. Fat
12.207 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +917.3% |