Snacks, potato chips, barbecue-flavor vs. Pork — In-Depth Nutrition Comparison
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The main differences between snacks, potato chips, barbecue-flavor and pork
- Snacks, potato chips, barbecue-flavor has more vitamin C, vitamin E, fats, and potassium; however, pork has more selenium, vitamin B1, protein, and vitamin B12.
- Daily need coverage for selenium for pork is 82% higher.
- Pork has 104 times less vitamin C than snacks, potato chips, barbecue-flavor. Snacks, potato chips, barbecue-flavor has 62.4mg of vitamin C, while pork has 0.6mg.
- Pork is lower in sodium.
Food types used in this article are Snacks, potato chips, barbecue-flavor and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +238.4% |
| Contains more ManganeseManganese | +4177.8% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +11225% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1424.1% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B2Vitamin B2 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 45.3µg | 82% |
| Polyunsaturated fat | 12.207g | 1.2g | 73% |
| Vitamin C | 62.4mg | 0.6mg | 69% |
| Omega-6 (Linoleic acid) | 11.766g | 69% | |
| Vitamin B1 | 0.221mg | 0.877mg | 55% |
| Protein | 6.51g | 27.32g | 42% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin E | 4.42mg | 0.29mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Fats | 31.06g | 13.92g | 26% |
| Potassium | 1186mg | 423mg | 22% |
| Sodium | 545mg | 62mg | 21% |
| Starch | 48.91g | 20% | |
| Carbs | 55.92g | 0g | 19% |
| Copper | 0.247mg | 0.073mg | 19% |
| Monounsaturated fat | 13.221g | 6.19g | 18% |
| Omega-3 (ALA) | 0.282g | 18% | |
| Manganese | 0.385mg | 0.009mg | 16% |
| Vitamin B2 | 0.119mg | 0.321mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Folate | 64µg | 5µg | 15% |
| Choline | 11.5mg | 93.9mg | 15% |
| Phosphorus | 145mg | 246mg | 14% |
| Zinc | 0.98mg | 2.39mg | 13% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Calories | 487kcal | 242kcal | 12% |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 58mg | 28mg | 7% |
| Vitamin B6 | 0.375mg | 0.464mg | 7% |
| Iron | 1.36mg | 0.87mg | 6% |
| Saturated fat | 4.002g | 5.23g | 6% |
| Vitamin B5 | 0.85mg | 0.698mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Calcium | 32mg | 19mg | 1% |
| Vitamin B3 | 4.957mg | 5.037mg | 1% |
| Protein per 100 calories | 1.3g | 11g | N/A |
| Calories per 10 g protein | 748kcal | 89kcal | N/A |
| Weight per 100 calories | 21g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.4 | N/A |
| Net carbs | 52.12g | 0g | N/A |
| Sugar | 5.47g | 0g | N/A |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
31.06 g
Carbs:
55.92 g
Water:
2.48 g
Other:
4.03 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +319.7% |
| Contains more WaterWater | +2233.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.002 g
Monounsaturated fat:
Mono. Fat
13.221 g
Polyunsaturated fat:
Poly. Fat
12.207 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +917.3% |