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  6. Snacks, potato chips, cheese-flavor vs. Pork

Snacks, potato chips, cheese-flavor vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between snacks, potato chips, cheese-flavor and pork

  • Snacks, potato chips, cheese-flavor has more vitamin C, potassium, fiber, copper, and manganese, while pork has more vitamin B1 and vitamin B12.
  • Pork covers your daily need for vitamin B1, 60% more than snacks, potato chips, cheese-flavor.
  • The amount of sodium in pork is lower.

These are the specific foods used in this comparison Snacks, potato chips, cheese-flavor and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Snacks, potato chips, cheese-flavor vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 22% 135% 69% 83% 25% 128% 60% 58% 0%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +167.9%
Contains more CalciumCalcium +278.9%
Contains more PotassiumPotassium +261.2%
Contains more IronIron +111.5%
Contains more CopperCopper +242.5%
Contains more PhosphorusPhosphorus +21.5%
Contains more ManganeseManganese +4855.6%
Contains more ZincZinc +162.6%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 3.3% 0% 0% 39% 36% 94% 47% 80% 0% 0% 0% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +8916.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B1Vitamin B1 +465.8%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, cheese-flavor Pork DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.155mg 0.877mg 60%
Vitamin C 54.1mg 0.6mg 59%
Polyunsaturated fat 9.56g 1.2g 56%
Protein 8.5g 27.32g 38%
Potassium 1528mg 423mg 33%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 4mg 80mg 25%
Fiber 5.2g 0g 21%
Copper 0.25mg 0.073mg 20%
Fats 27.2g 13.92g 20%
Carbs 57.7g 0g 19%
Manganese 0.446mg 0.009mg 19%
Choline 93.9mg 17%
Sodium 458mg 62mg 17%
Saturated fat 8.6g 5.23g 15%
Vitamin B2 0.158mg 0.321mg 13%
Calories 496kcal 242kcal 13%
Zinc 0.91mg 2.39mg 13%
Iron 1.84mg 0.87mg 12%
Magnesium 75mg 28mg 11%
Vitamin B6 0.348mg 0.464mg 9%
Phosphorus 299mg 246mg 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Calcium 72mg 19mg 5%
Monounsaturated fat 7.72g 6.19g 4%
Vitamin E 0.29mg 2%
Vitamin B5 0.79mg 0.698mg 2%
Folate 0µg 5µg 1%
Vitamin A 10µg 2µg 1%
Net carbs 52.5g 0g N/A
Vitamin B3 5mg 5.037mg 0%
Tryptophan 0.073mg 0.338mg 0%
Threonine 0.365mg 1.234mg 0%
Isoleucine 0.392mg 1.26mg 0%
Leucine 0.594mg 2.177mg 0%
Lysine 0.554mg 2.446mg 0%
Methionine 0.116mg 0.712mg 0%
Phenylalanine 0.388mg 1.086mg 0%
Valine 0.501mg 1.473mg 0%
Histidine 0.194mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 27% 58% 2% 5%
Protein: 8.5 g
Fats: 27.2 g
Carbs: 57.7 g
Water: 1.8 g
Other: 4.8 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +95.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +439.3%
Contains more ProteinProtein +221.4%
Contains more WaterWater +3115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 8.6 g
Monounsaturated fat: Mono. Fat 7.72 g
Polyunsaturated fat: Poly. Fat 9.56 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +24.7%
Contains more Poly. FatPolyunsaturated fat +696.7%
Contains less Sat. FatSaturated fat -39.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169682/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.