Snacks, potato chips, cheese-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, potato chips, cheese-flavor
| Calories ⓘ Calories for selected serving | 496 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -19.7 (alkaline) |
Snacks, potato chips, cheese-flavor calories (kcal)
| Calories for different serving sizes of snacks, potato chips, cheese-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 496 | |
| Calories in 1 oz | 141 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
162mg of 90mg
180%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
2.4mg of 5mg
47%
Vitamin B6:
1mg of 1mg
80%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 42%
27.2 g of 65 g
27.2 g (42% of DV )
Carbs:
Daily Value: 19%
57.7 g of 300 g
57.7 g (19% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
4.8 g
4.8 g
Protein quality breakdown
Tryptophan:
219mg of 280mg
78%
Threonine:
1095mg of 1,050mg
104%
Isoleucine:
1176mg of 1,400mg
84%
Leucine:
1782mg of 2,730mg
65%
Lysine:
1662mg of 2,100mg
79%
Methionine:
348mg of 1,050mg
33%
Phenylalanine:
1164mg of 1,750mg
67%
Valine:
1503mg of 1,820mg
83%
Histidine:
582mg of 700mg
83%
Fat type information
Saturated fat:
8.6 g
Monounsaturated fat:
7.7 g
Polyunsaturated fat:
9.6 g
Fiber content ratio for Snacks, potato chips, cheese-flavor
Sugar:
0 g
Fiber:
5.2 g
Other:
53 g
All nutrients for Snacks, potato chips, cheese-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 496kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 27g | 42% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 54mg | 60% | 12% |
Equal to Lemon
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 17% |
2 times more than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Magnesium | 75mg | 18% | 17% |
1.9 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 1528mg | 45% | 6% |
10.4 times more than Cucumber
|
| Iron | 1.8mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Fiber | 5.2g | 21% | 18% |
2.2 times more than Orange
|
| Copper | 0.25mg | 28% | 28% |
1.8 times more than Shiitake
|
| Zinc | 0.91mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Phosphorus | 299mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 458mg | 20% | 23% |
1.1 times less than White bread
|
| Manganese | 0.45mg | 19% | 39% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 8.6g | 43% | 15% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 7.7g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 9.6g | N/A | 12% |
4.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.59mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.55mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.5mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 496
% Daily Value*
42%
Total Fat
27g
39%
Saturated Fat 8.6g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
20%
Sodium 458mg
19%
Total Carbohydrate
58g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
1.8mg
23%
Potassium
1528mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.