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  6. Snacks, potato chips, cheese-flavor vs. Pork bacon

Snacks, potato chips, cheese-flavor vs. Pork bacon — In-Depth Nutrition Comparison

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The main differences between snacks, potato chips, cheese-flavor and pork bacon

  • Snacks, potato chips, cheese-flavor has more vitamin C, potassium, copper, phosphorus, fiber, manganese, and iron; however, pork bacon has more vitamin B12.
  • Daily need coverage for vitamin C for snacks, potato chips, cheese-flavor is 60% higher.
  • Snacks, potato chips, cheese-flavor is lower in saturated fat.

Food types used in this article are Snacks, potato chips, cheese-flavor and Pork, cured, bacon, unprepared.

Infographic

Snacks, potato chips, cheese-flavor vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 22% 135% 69% 83% 25% 128% 60% 58% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +671.7%
Contains more IronIron +348.8%
Contains more CopperCopper +495.2%
Contains more PhosphorusPhosphorus +107.6%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +3954.5%
Contains more ZincZinc +29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 3.3% 0% 0% 39% 36% 94% 47% 80% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B1Vitamin B1 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~11µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, cheese-flavor Pork bacon DV% diff.
Vitamin C 54.1mg 0mg 60%
Potassium 1528mg 198mg 39%
Selenium 20.1µg 37%
Monounsaturated fat 7.72g 17.439g 24%
Copper 0.25mg 0.042mg 23%
Phosphorus 299mg 144mg 22%
Fiber 5.2g 0g 21%
Vitamin B12 0µg 0.5µg 21%
Saturated fat 8.6g 13.296g 21%
Cholesterol 4mg 66mg 21%
Polyunsaturated fat 9.56g 6.454g 21%
Manganese 0.446mg 0.011mg 19%
Carbs 57.7g 1.28g 19%
Fats 27.2g 39.69g 19%
Iron 1.84mg 0.41mg 18%
Magnesium 75mg 12mg 15%
Vitamin B1 0.155mg 0.276mg 10%
Choline 47.8mg 9%
Sodium 458mg 662mg 9%
Protein 8.5g 12.62g 8%
Calcium 72mg 5mg 7%
Vitamin B2 0.158mg 0.081mg 6%
Vitamin B6 0.348mg 0.266mg 6%
Vitamin B3 5mg 4.022mg 6%
Vitamin B5 0.79mg 0.555mg 5%
Calories 496kcal 417kcal 4%
Vitamin E 0.43mg 3%
Vitamin D 0.4µg 2%
Zinc 0.91mg 1.18mg 2%
Vitamin D 16IU 2%
Net carbs 52.5g 1.28g N/A
Sugar 1g N/A
Vitamin A 10µg 11µg 0%
Trans fat 0.133g N/A
Tryptophan 0.073mg 0.15mg 0%
Threonine 0.365mg 0.555mg 0%
Isoleucine 0.392mg 0.598mg 0%
Leucine 0.594mg 1.039mg 0%
Lysine 0.554mg 1.123mg 0%
Methionine 0.116mg 0.346mg 0%
Phenylalanine 0.388mg 0.524mg 0%
Valine 0.501mg 0.638mg 0%
Histidine 0.194mg 0.513mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 27% 58% 2% 5%
Protein: 8.5 g
Fats: 27.2 g
Carbs: 57.7 g
Water: 1.8 g
Other: 4.8 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more CarbsCarbs +4407.8%
Contains more OtherOther +121.2%
Contains more ProteinProtein +48.5%
Contains more FatsFats +45.9%
Contains more WaterWater +2357.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 8.6 g
Monounsaturated fat: Mono. Fat 7.72 g
Polyunsaturated fat: Poly. Fat 9.56 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +125.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169682/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.