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  6. Snacks, potato chips, cheese-flavor vs. Pork bacon

Snacks, potato chips, cheese-flavor vs. Pork bacon — In-Depth Nutrition Comparison

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The main differences between snacks, potato chips, cheese-flavor and pork bacon

  • Snacks, potato chips, cheese-flavor has more vitamin C, potassium, copper, phosphorus, fiber, and manganese; however, pork bacon has more vitamin B12 and fats.
  • Daily need coverage for vitamin C for snacks, potato chips, cheese-flavor is 60% higher.
  • Snacks, potato chips, cheese-flavor is lower in saturated fat.

Food types used in this article are Snacks, potato chips, cheese-flavor and Pork, cured, bacon, unprepared.

Infographic

Snacks, potato chips, cheese-flavor vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 22% 135% 69% 83% 25% 128% 60% 58% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +671.7%
Contains more IronIron +348.8%
Contains more CopperCopper +495.2%
Contains more PhosphorusPhosphorus +107.6%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +3954.5%
Contains more ZincZinc +29.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 0% 3.3% 0% 39% 36% 94% 47% 80% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~11µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, cheese-flavor Pork bacon DV% diff.
Vitamin C 54.1mg 0mg 60%
Potassium 1528mg 198mg 39%
Selenium 20.1µg 37%
Omega-6 (Linoleic acid) 5.617g 33%
Monounsaturated fat 7.72g 17.439g 24%
Copper 0.25mg 0.042mg 23%
Phosphorus 299mg 144mg 22%
Cholesterol 4mg 66mg 21%
Fiber 5.2g 0g 21%
Vitamin B12 0µg 0.5µg 21%
Saturated fat 8.6g 13.296g 21%
Polyunsaturated fat 9.56g 6.454g 21%
Fats 27.2g 39.69g 19%
Carbs 57.7g 1.28g 19%
Manganese 0.446mg 0.011mg 19%
Iron 1.84mg 0.41mg 18%
Magnesium 75mg 12mg 15%
Omega-3 (ALA) 0.234g 15%
Vitamin B1 0.155mg 0.276mg 10%
Sodium 458mg 662mg 9%
Choline 47.8mg 9%
Protein 8.5g 12.62g 8%
Calcium 72mg 5mg 7%
Vitamin B2 0.158mg 0.081mg 6%
Vitamin B3 5mg 4.022mg 6%
Vitamin B6 0.348mg 0.266mg 6%
Vitamin B5 0.79mg 0.555mg 5%
Calories 496kcal 417kcal 4%
Vitamin E 0.43mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Zinc 0.91mg 1.18mg 2%
Protein per 100 calories 1.7g 3g N/A
Calories per 10 g protein 584kcal 330kcal N/A
Weight per 100 calories 20g 24g N/A
Unsaturated / Saturated Fat ratio 2 1.8 N/A
Net carbs 52.5g 1.28g N/A
Sugar 1g N/A
Vitamin A 10µg 11µg 0%
Trans fat 0.133g N/A
Tryptophan 0.073mg 0.15mg 0%
Threonine 0.365mg 0.555mg 0%
Isoleucine 0.392mg 0.598mg 0%
Leucine 0.594mg 1.039mg 0%
Lysine 0.554mg 1.123mg 0%
Methionine 0.116mg 0.346mg 0%
Phenylalanine 0.388mg 0.524mg 0%
Valine 0.501mg 0.638mg 0%
Histidine 0.194mg 0.513mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 27% 58% 2% 5%
Protein: 8.5 g
Fats: 27.2 g
Carbs: 57.7 g
Water: 1.8 g
Other: 4.8 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more CarbsCarbs +4407.8%
Contains more ProteinProtein +48.5%
Contains more FatsFats +45.9%
Contains more WaterWater +2357.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 8.6 g
Monounsaturated fat: Mono. Fat 7.72 g
Polyunsaturated fat: Poly. Fat 9.56 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +125.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169682/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.