Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, potato chips, fat-free, made with olestra
  5. Compare
  6. Snacks, potato chips, fat-free, made with olestra vs. Pork

Snacks, potato chips, fat-free, made with olestra vs. Pork — In-Depth Nutrition Comparison

Compare

A recap on differences between snacks, potato chips, fat-free, made with olestra and pork

  • Snacks, potato chips, fat-free, made with olestra has more copper, manganese, vitamin C, and fiber; however, pork is higher in selenium, vitamin B1, vitamin B12, and vitamin B6.
  • Pork covers your daily selenium needs 81% more than snacks, potato chips, fat-free, made with olestra.
  • Snacks, potato chips, fat-free, made with olestra has less saturated fat.

Food varieties used in this article are Snacks, potato chips, fat-free, made with olestra and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Snacks, potato chips, fat-free, made with olestra vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 11% 102% 90% 147% 95% 75% 72% 100% 4.9%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +174.2%
Contains more IronIron +175.9%
Contains more CopperCopper +502.7%
Contains more ZincZinc +46.4%
Contains more ManganeseManganese +8455.6%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +4933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 0% 0% 0% 82% 12% 82% 59% 36% 0% 0% 62% 21%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +4616.7%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more FolateFolate +1560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.6%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, fat-free, made with olestra Pork DV% diff.
Selenium 0.9µg 45.3µg 81%
Vitamin B1 0.329mg 0.877mg 46%
Copper 0.44mg 0.073mg 41%
Protein 7.74g 27.32g 39%
Manganese 0.77mg 0.009mg 33%
Vitamin C 28.3mg 0.6mg 31%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Fiber 6.8g 0g 27%
Starch 58.2g 24%
Vitamin B6 0.158mg 0.464mg 24%
Saturated fat 0.24g 5.23g 23%
Carbs 65g 0g 22%
Potassium 1160mg 423mg 22%
Sodium 554mg 62mg 21%
Vitamin B2 0.05mg 0.321mg 21%
Folate 83µg 5µg 20%
Fats 0.7g 13.92g 20%
Iron 2.4mg 0.87mg 19%
Monounsaturated fat 0.18g 6.19g 15%
Zinc 3.5mg 2.39mg 10%
Choline 38.8mg 93.9mg 10%
Magnesium 69mg 28mg 10%
Phosphorus 174mg 246mg 10%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 53IU 7%
Polyunsaturated fat 0.304g 1.2g 6%
Vitamin B5 0.981mg 0.698mg 6%
Vitamin B3 4.37mg 5.037mg 4%
Calories 274kcal 242kcal 2%
Vitamin E 0mg 0.29mg 2%
Calcium 35mg 19mg 2%
Net carbs 58.2g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 65% 2% 25%
Protein: 7.74 g
Fats: 0.7 g
Carbs: 65 g
Water: 2 g
Other: 24.56 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2659.6%
Contains more ProteinProtein +253%
Contains more FatsFats +1888.6%
Contains more WaterWater +2793.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 25% 42%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.18 g
Polyunsaturated fat: Poly. Fat 0.304 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3338.9%
Contains more Poly. FatPolyunsaturated fat +294.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, fat-free, made with olestra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169684/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.