Snacks, potato chips, fat-free, made with olestra vs. Pork — In-Depth Nutrition Comparison
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A recap on the differences between snacks, potato chips, fat-free, made with olestra and pork
- Snacks, potato chips, fat-free, made with olestra has more copper, manganese, vitamin C, and fiber; however, pork is higher in selenium, protein, vitamin B1, and vitamin B12.
- Pork covers your daily selenium needs 81% more than snacks, potato chips, fat-free, made with olestra.
- Snacks, potato chips, fat-free, made with olestra has less saturated fat.
Food varieties used in this article are Snacks, potato chips, fat-free, made with olestra and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +502.7% |
| Contains more ZincZinc | +46.4% |
| Contains more ManganeseManganese | +8455.6% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +4933.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4616.7% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.6% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 45.3µg | 81% |
| Vitamin B1 | 0.329mg | 0.877mg | 46% |
| Copper | 0.44mg | 0.073mg | 41% |
| Protein | 7.74g | 27.32g | 39% |
| Manganese | 0.77mg | 0.009mg | 33% |
| Vitamin C | 28.3mg | 0.6mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Fiber | 6.8g | 0g | 27% |
| Starch | 58.2g | 24% | |
| Vitamin B6 | 0.158mg | 0.464mg | 24% |
| Saturated fat | 0.24g | 5.23g | 23% |
| Carbs | 65g | 0g | 22% |
| Potassium | 1160mg | 423mg | 22% |
| Sodium | 554mg | 62mg | 21% |
| Vitamin B2 | 0.05mg | 0.321mg | 21% |
| Fats | 0.7g | 13.92g | 20% |
| Folate | 83µg | 5µg | 20% |
| Iron | 2.4mg | 0.87mg | 19% |
| Monounsaturated fat | 0.18g | 6.19g | 15% |
| Magnesium | 69mg | 28mg | 10% |
| Zinc | 3.5mg | 2.39mg | 10% |
| Phosphorus | 174mg | 246mg | 10% |
| Choline | 38.8mg | 93.9mg | 10% |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.981mg | 0.698mg | 6% |
| Polyunsaturated fat | 0.304g | 1.2g | 6% |
| Vitamin B3 | 4.37mg | 5.037mg | 4% |
| Calories | 274kcal | 242kcal | 2% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Protein per 100 calories | 2.8g | 11g | N/A |
| Calories per 10 g protein | 354kcal | 89kcal | N/A |
| Weight per 100 calories | 36g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.4 | N/A |
| Net carbs | 58.2g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.74 g
Fats:
0.7 g
Carbs:
65 g
Water:
2 g
Other:
24.56 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +253% |
| Contains more FatsFats | +1888.6% |
| Contains more WaterWater | +2793.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.24 g
Monounsaturated fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3338.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |