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  6. Snacks, potato chips, fat-free, made with olestra vs. Pork belly

Snacks, potato chips, fat-free, made with olestra vs. Pork belly — In-Depth Nutrition Comparison

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How are snacks, potato chips, fat-free, made with olestra and pork belly different?

  • Snacks, potato chips, fat-free, made with olestra is richer in copper, manganese, vitamin C, potassium, fiber, and iron, while pork belly is higher in vitamin B12.
  • Pork belly covers your daily need for saturated fat, 95% more than snacks, potato chips, fat-free, made with olestra.
  • Pork belly is lower in sodium.

Snacks, potato chips, fat-free, made with olestra and Pork, fresh, belly, raw types were used in this article.

Infographic

Snacks, potato chips, fat-free, made with olestra vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 11% 102% 90% 147% 95% 75% 72% 100% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1625%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +527%
Contains more IronIron +361.5%
Contains more CopperCopper +746.2%
Contains more ZincZinc +243.1%
Contains more PhosphorusPhosphorus +61.1%
Contains more ManganeseManganese +12733.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 0% 0% 0% 82% 12% 82% 59% 36% 0% 0% 62% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +9333.3%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +8200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B2Vitamin B2 +384%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, fat-free, made with olestra Pork belly DV% diff.
Saturated fat 0.24g 19.33g 87%
Fats 0.7g 53.01g 80%
Monounsaturated fat 0.18g 24.7g 61%
Copper 0.44mg 0.052mg 43%
Polyunsaturated fat 0.304g 5.65g 36%
Vitamin B12 0µg 0.84µg 35%
Manganese 0.77mg 0.006mg 33%
Vitamin C 28.3mg 0.3mg 31%
Potassium 1160mg 185mg 29%
Fiber 6.8g 0g 27%
Starch 58.2g 24%
Cholesterol 0mg 72mg 24%
Iron 2.4mg 0.52mg 24%
Sodium 554mg 32mg 23%
Zinc 3.5mg 1.02mg 23%
Carbs 65g 0g 22%
Folate 83µg 1µg 21%
Vitamin B2 0.05mg 0.242mg 15%
Magnesium 69mg 4mg 15%
Vitamin B5 0.981mg 0.256mg 15%
Selenium 0.9µg 8µg 13%
Calories 274kcal 518kcal 12%
Phosphorus 174mg 108mg 9%
Choline 38.8mg 7%
Vitamin B1 0.329mg 0.396mg 6%
Calcium 35mg 5mg 3%
Vitamin E 0mg 0.39mg 3%
Protein 7.74g 9.34g 3%
Vitamin B6 0.158mg 0.13mg 2%
Vitamin B3 4.37mg 4.647mg 2%
Net carbs 58.2g 0g N/A
Vitamin A 0µg 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 65% 2% 25%
Protein: 7.74 g
Fats: 0.7 g
Carbs: 65 g
Water: 2 g
Other: 24.56 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2598.9%
Contains more ProteinProtein +20.7%
Contains more FatsFats +7472.9%
Contains more WaterWater +1737%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 25% 42%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.18 g
Polyunsaturated fat: Poly. Fat 0.304 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13622.2%
Contains more Poly. FatPolyunsaturated fat +1758.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, fat-free, made with olestra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169684/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.