Snacks, potato chips, fat free, salted vs. Pork belly — In-Depth Nutrition Comparison
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Important differences between snacks, potato chips, fat free, salted and pork belly
- Snacks, potato chips, fat free, salted has more vitamin B1, vitamin B6, potassium, iron, fiber, and magnesium; however, pork belly has more vitamin B12.
- Pork belly's daily need coverage for saturated fat is 96% more.
- Pork belly is lower in sodium.
The food varieties used in the comparison are Snacks, potato chips, fat free, salted and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +780% |
| Contains more IronIron | +586.5% |
| Contains more CopperCopper | +234.6% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains more ZincZinc | +37.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.15g | 19.33g | 87% |
| Fats | 0.6g | 53.01g | 81% |
| Monounsaturated fat | 0.015g | 24.7g | 62% |
| Vitamin B1 | 1.08mg | 0.396mg | 57% |
| Vitamin B6 | 0.8mg | 0.13mg | 52% |
| Potassium | 1628mg | 185mg | 42% |
| Iron | 3.57mg | 0.52mg | 38% |
| Polyunsaturated fat | 0.255g | 5.65g | 36% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Carbs | 83.76g | 0g | 28% |
| Sodium | 643mg | 32mg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Magnesium | 70mg | 4mg | 16% |
| Copper | 0.174mg | 0.052mg | 14% |
| Folate | 45µg | 1µg | 11% |
| Vitamin B3 | 6.446mg | 4.647mg | 11% |
| Vitamin B2 | 0.115mg | 0.242mg | 10% |
| Vitamin C | 9.3mg | 0.3mg | 10% |
| Choline | 54.1mg | 10% | |
| Phosphorus | 167mg | 108mg | 8% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Calories | 379kcal | 518kcal | 7% |
| Vitamin B5 | 0.256mg | 5% | |
| Calcium | 35mg | 5mg | 3% |
| Zinc | 0.74mg | 1.02mg | 3% |
| Vitamin E | 0.04mg | 0.39mg | 2% |
| Protein | 9.64g | 9.34g | 1% |
| Net carbs | 76.26g | 0g | N/A |
| Sugar | 3.69g | 0g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 8.1µg | 8µg | 0% |
| Manganese | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.64 g
Fats:
0.6 g
Carbs:
83.76 g
Water:
2 g
Other:
4 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +339.6% |
| Contains more FatsFats | +8735% |
| Contains more WaterWater | +1737% |
~equal in
Protein
~9.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +164566.7% |
| Contains more Poly. FatPolyunsaturated fat | +2115.7% |