Snacks, potato chips, fat free, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, potato chips, fat free, salted
| Calories ⓘ Calories for selected serving | 379 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -25.6 (alkaline) |
Carbs ⓘHigher in Carbs content than 98% of foods
Net carbs ⓘHigher in Net carbs content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Snacks, potato chips, fat free, salted calories (kcal)
| Calories for different serving sizes of snacks, potato chips, fat free, salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 | |
| Calories in 1 oz | 107 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
28mg of 90mg
31%
Vitamin B1:
3.2mg of 1mg
270%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
19mg of 16mg
121%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.4mg of 1mg
185%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
162mg of 550mg
30%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 28%
83.8 g of 300 g
83.8 g (28% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
4 g
4 g
Fat type information
Saturated fat:
0.15 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.26 g
Fiber content ratio for Snacks, potato chips, fat free, salted
Sugar:
3.7 g
Fiber:
7.5 g
Other:
73 g
All nutrients for Snacks, potato chips, fat free, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheese
|
| Vitamin C | 9.3mg | 10% | 25% |
5.7 times less than Lemon
|
| Carbs | 84g | 28% | 2% |
3 times more than Rice
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 1628mg | 48% | 6% |
11.1 times more than Cucumber
|
| Iron | 3.6mg | 45% | 16% |
1.4 times more than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 643mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Selenium | 8.1µg | 15% | 63% | |
| Vitamin B1 | 1.1mg | 90% | 10% |
4.1 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B6 | 0.8mg | 62% | 16% |
6.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.1µg | 8% | 51% |
11.2 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.15g | 1% | 79% |
39.3 times less than Beef broiled
|
| Choline | 54mg | 10% | 64% | |
| Monounsaturated fat | 0.02g | N/A | 90% |
653.3 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 75% |
185 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
0.92%
Total Fat
0.6g
0.68%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 643mg
28%
Total Carbohydrate
84g
30%
Dietary Fiber
7.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
3.6mg
45%
Potassium
1628mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.