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  6. Snacks, potato chips, lightly salted vs. Pork belly

Snacks, potato chips, lightly salted vs. Pork belly — In-Depth Nutrition Comparison

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How are snacks, potato chips, lightly salted and pork belly different?

  • Snacks, potato chips, lightly salted is higher in vitamin E, vitamin B6, potassium, vitamin C, copper, and manganese; however, pork belly is richer in vitamin B12 and vitamin B1.
  • Daily need coverage for saturated fat for pork belly is 69% higher.
  • Snacks, potato chips, lightly salted contains 91 times more vitamin C than pork belly. While snacks, potato chips, lightly salted contains 27.3mg of vitamin C, pork belly contains only 0.3mg.
  • Snacks, potato chips, lightly salted has less saturated fat.

Snacks, potato chips, lightly salted and Pork, fresh, belly, raw are the varieties used in this article.

Infographic

Snacks, potato chips, lightly salted vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.2% 115% 54% 100% 41% 63% 24% 62% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +604.9%
Contains more IronIron +175%
Contains more CopperCopper +475%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +7866.7%
Contains less SodiumSodium -82.9%
~equal in Selenium ~8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 154% 0% 40% 40% 103% 49% 150% 0% 55% 44% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +9000%
Contains more Vitamin EVitamin E +1879.5%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +218.4%
Contains more Vitamin B6Vitamin B6 +400.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150.6%
Contains more Vitamin B2Vitamin B2 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, lightly salted Pork belly DV% diff.
Saturated fat 5.49g 19.33g 63%
Vitamin E 7.72mg 0.39mg 49%
Polyunsaturated fat 12.416g 5.65g 45%
Vitamin B6 0.651mg 0.13mg 40%
Vitamin B12 0µg 0.84µg 35%
Potassium 1304mg 185mg 33%
Vitamin C 27.3mg 0.3mg 30%
Fats 35.39g 53.01g 27%
Copper 0.299mg 0.052mg 27%
Cholesterol 0mg 72mg 24%
Monounsaturated fat 14.938g 24.7g 24%
Manganese 0.478mg 0.006mg 21%
Vitamin B1 0.158mg 0.396mg 20%
Starch 45.95g 19%
Vitamin K 22.1µg 0µg 18%
Carbs 53.54g 0g 18%
Fiber 4.2g 0g 17%
Magnesium 62mg 4mg 14%
Folate 58µg 1µg 14%
Iron 1.43mg 0.52mg 11%
Vitamin B5 0.815mg 0.256mg 11%
Sodium 187mg 32mg 7%
Phosphorus 148mg 108mg 6%
Protein 6.72g 9.34g 5%
Vitamin B2 0.173mg 0.242mg 5%
Vitamin B3 5.476mg 4.647mg 5%
Zinc 1.51mg 1.02mg 4%
Choline 12.1mg 2%
Calories 560kcal 518kcal 2%
Calcium 24mg 5mg 2%
Net carbs 49.34g 0g N/A
Sugar 0.34g 0g N/A
Vitamin A 0µg 3µg 0%
Selenium 7.8µg 8µg 0%
Trans fat 0.215g N/A
Omega-3 - ALA 0.392g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.021g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 11.785g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 54% 3%
Protein: 6.72 g
Fats: 35.39 g
Carbs: 53.54 g
Water: 1.35 g
Other: 3 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +229.7%
Contains more ProteinProtein +39%
Contains more FatsFats +49.8%
Contains more WaterWater +2621.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 45% 38%
Saturated fat: Sat. Fat 5.49 g
Monounsaturated fat: Mono. Fat 14.938 g
Polyunsaturated fat: Poly. Fat 12.416 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains more Mono. FatMonounsaturated fat +65.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, lightly salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174805/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.