Snacks, potato chips, lightly salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, potato chips, lightly salted
| Calories ⓘ Calories for selected serving | 560 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -20.5 (alkaline) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Snacks, potato chips, lightly salted calories (kcal)
| Calories for different serving sizes of snacks, potato chips, lightly salted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 560 | |
| Calories in 23 pieces | 157 | 28 g |
| Calories in 1 bag | 1271 | 227 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
23mg of 15mg
154%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
82mg of 90mg
91%
Vitamin B1:
0.47mg of 1mg
40%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
16mg of 16mg
103%
Vitamin B5:
2.4mg of 5mg
49%
Vitamin B6:
2mg of 1mg
150%
Folate:
174µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.6%
Vitamin K:
66µg of 120µg
55%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 54%
35.4 g of 65 g
35.4 g (54% of DV )
Carbs:
Daily Value: 18%
53.5 g of 300 g
53.5 g (18% of DV )
Water:
Daily Value: 0%
1.4 g of 2,000 g
1.4 g (0% of DV )
Other:
3 g
3 g
Fat type information
Saturated fat:
5.5 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
12 g
Carbohydrate type breakdown
Starch:
46 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, potato chips, lightly salted
Sugar:
0.34 g
Fiber:
4.2 g
Other:
49 g
All nutrients for Snacks, potato chips, lightly salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 560kcal | 28% | 3% |
11.9 times more than Orange
|
| Protein | 6.7g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 35g | 54% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 27mg | 30% | 16% |
1.9 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 62mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 1304mg | 38% | 6% |
8.9 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Starch | 46g | 19% | 88% |
3 times more than Potato
|
| Phosphorus | 148mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 187mg | 8% | 43% |
2.6 times less than White bread
|
| Vitamin E | 7.7mg | 51% | 35% |
5.3 times more than Kiwi
|
| Manganese | 0.48mg | 21% | 38% | |
| Selenium | 7.8µg | 14% | 63% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 5.5mg | 34% | 29% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.65mg | 50% | 18% |
5.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprouts
|
| Trans fat | 0.22g | N/A | 55% |
69.3 times less than Margarine
|
| Saturated fat | 5.5g | 27% | 23% |
1.1 times less than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.39g | N/A | 80% |
23.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 12g | N/A | 80% |
Equal to Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 560
% Daily Value*
54%
Total Fat
35g
25%
Saturated Fat 5.5g
0
Trans Fat
0g
0
Cholesterol 0mg
8.1%
Sodium 187mg
18%
Total Carbohydrate
54g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
1.4mg
18%
Potassium
1304mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.