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  6. Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork bacon

Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on the differences between snacks, potato chips, made from dried potatoes, cheese-flavor and pork bacon

  • Snacks, potato chips, made from dried potatoes, cheese-flavor has more vitamin B6, carbs, iron, fiber, and calcium; however, pork bacon is higher in selenium, vitamin B12, and protein.
  • Pork bacon covers your daily selenium needs 22% more than snacks, potato chips, made from dried potatoes, cheese-flavor.
  • Snacks, potato chips, made from dried potatoes, cheese-flavor has less saturated fat.

Food varieties used in this article are Snacks, potato chips, made from dried potatoes, cheese-flavor and Pork, cured, bacon, unprepared.

Infographic

Snacks, potato chips, made from dried potatoes, cheese-flavor vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 33% 34% 60% 19% 17% 70% 78% 7.6% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +290.2%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -9.4%
Contains more ManganeseManganese +427.3%
Contains more ZincZinc +84.4%
Contains more SeleniumSelenium +148.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 0.33% 0% 45% 28% 49% 20% 120% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B6Vitamin B6 +95.9%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, cheese-flavor Pork bacon DV% diff.
Polyunsaturated fat 18.66g 6.454g 81%
Omega-6 (Linoleic acid) 5.617g 33%
Monounsaturated fat 7.14g 17.439g 26%
Selenium 8.1µg 20.1µg 22%
Cholesterol 4mg 66mg 21%
Vitamin B12 0µg 0.5µg 21%
Vitamin B6 0.521mg 0.266mg 20%
Saturated fat 9.57g 13.296g 17%
Carbs 50.6g 1.28g 16%
Iron 1.6mg 0.41mg 15%
Omega-3 (ALA) 0.234g 15%
Fiber 3.4g 0g 14%
Protein 7g 12.62g 11%
Calcium 110mg 5mg 11%
Magnesium 53mg 12mg 10%
Vitamin C 8.5mg 0mg 9%
Vitamin B3 2.6mg 4.022mg 9%
Choline 47.8mg 9%
Vitamin B1 0.18mg 0.276mg 8%
Calories 551kcal 417kcal 7%
Potassium 381mg 198mg 5%
Zinc 0.64mg 1.18mg 5%
Folate 18µg 0µg 5%
Fats 37g 39.69g 4%
Vitamin B5 0.338mg 0.555mg 4%
Phosphorus 163mg 144mg 3%
Sodium 600mg 662mg 3%
Vitamin E 0.43mg 3%
Vitamin B2 0.12mg 0.081mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Copper 0.056mg 0.042mg 2%
Manganese 0.058mg 0.011mg 2%
Vitamin A 1µg 11µg 1%
Protein per 100 calories 1.3g 3g N/A
Calories per 10 g protein 787kcal 330kcal N/A
Weight per 100 calories 18g 24g N/A
Unsaturated / Saturated Fat ratio 2.7 1.8 N/A
Net carbs 47.2g 1.28g N/A
Sugar 1g N/A
Trans fat 0.133g N/A
Tryptophan 0.066mg 0.15mg 0%
Threonine 0.291mg 0.555mg 0%
Isoleucine 0.329mg 0.598mg 0%
Leucine 0.509mg 1.039mg 0%
Lysine 0.476mg 1.123mg 0%
Methionine 0.109mg 0.346mg 0%
Phenylalanine 0.32mg 0.524mg 0%
Valine 0.411mg 0.638mg 0%
Histidine 0.171mg 0.513mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 4%
Protein: 7 g
Fats: 37 g
Carbs: 50.6 g
Water: 1.9 g
Other: 3.5 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more CarbsCarbs +3853.1%
Contains more ProteinProtein +80.3%
Contains more WaterWater +2228.4%
~equal in Fats ~39.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 53%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 18.66 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains more Mono. FatMonounsaturated fat +144.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169678/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.