Snacks, potato chips, made from dried potatoes, cheese-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, potato chips, made from dried potatoes, cheese-flavor
| Calories ⓘ Calories for selected serving | 551 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 98% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Snacks, potato chips, made from dried potatoes, cheese-flavor calories (kcal)
| Calories for different serving sizes of snacks, potato chips, made from dried potatoes, cheese-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 551 | |
| Calories in 1 oz | 156 | 28.35 g |
Extra Nutrition facts for Snacks, potato chips, made from dried potatoes, cheese-flavor
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 787 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 18 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
26mg of 90mg
28%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
1.6mg of 1mg
120%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 57%
37 g of 65 g
37 g (57% of DV )
Carbs:
Daily Value: 17%
50.6 g of 300 g
50.6 g (17% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
873mg of 1,050mg
83%
Isoleucine:
987mg of 1,400mg
71%
Leucine:
1527mg of 2,730mg
56%
Lysine:
1428mg of 2,100mg
68%
Methionine:
327mg of 1,050mg
31%
Phenylalanine:
960mg of 1,750mg
55%
Valine:
1233mg of 1,820mg
68%
Histidine:
513mg of 700mg
73%
Fat type information
Saturated fat:
9.6 g
Monounsaturated fat:
7.1 g
Polyunsaturated fat:
19 g
Fiber content ratio for Snacks, potato chips, made from dried potatoes, cheese-flavor
Sugar:
0 g
Fiber:
3.4 g
Other:
47 g
All nutrients for Snacks, potato chips, made from dried potatoes, cheese-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 551kcal | 28% | 4% |
11.7 times more than Orange
|
| Protein per 100 calories | 1.3g | N/A | 82% | |
| Calories per 10 g protein | 787kcal | N/A | 15% | |
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Weight per 100 calories | 18g | N/A | 96% | |
| Fats | 37g | 57% | 5% |
1.1 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | 31% | |
| Vitamin C | 8.5mg | 9% | 17% |
6.2 times less than Lemon
|
| Net carbs | 47g | N/A | 20% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Magnesium | 53mg | 13% | 13% |
2.6 times less than Almonds
|
| Calcium | 110mg | 11% | 17% |
1.1 times less than Milk
|
| Potassium | 381mg | 11% | 16% |
2.6 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Fiber | 3.4g | 14% | 18% |
1.4 times more than Orange
|
| Copper | 0.06mg | 6% | 63% |
2.5 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 56% |
9.9 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 43% |
1.1 times less than Chicken meat
|
| Sodium | 600mg | 26% | 15% |
1.2 times more than White bread
|
| Manganese | 0.06mg | 3% | 41% | |
| Selenium | 8.1µg | 15% | 44% | |
| Vitamin B1 | 0.18mg | 15% | 29% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 58% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.52mg | 40% | 14% |
4.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 18µg | 5% | 36% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 9.6g | 48% | 9% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 7.1g | N/A | 15% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 19g | N/A | 2% |
2.5 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 42% |
4.6 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 38% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 38% |
2.8 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 41% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.48mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.11mg | 0% | 42% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 41% |
2.1 times less than Egg
|
| Valine | 0.41mg | 0% | 38% |
4.9 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 40% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 551
% Daily Value*
57%
Total Fat
37g
44%
Saturated Fat 9.6g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
26%
Sodium 600mg
17%
Total Carbohydrate
51g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
1.6mg
20%
Potassium
381mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.