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  6. Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork belly

Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between snacks, potato chips, made from dried potatoes, cheese-flavor and pork belly?

  • Snacks, potato chips, made from dried potatoes, cheese-flavor is higher in vitamin B6, fiber, iron, and magnesium, yet pork belly is higher in vitamin B12, vitamin B1, and vitamin B3.
  • Pork belly's daily need coverage for saturated fat is 49% more.
  • The amount of sodium in pork belly is lower.

We used Snacks, potato chips, made from dried potatoes, cheese-flavor and Pork, fresh, belly, raw types in this article.

Infographic

Snacks, potato chips, made from dried potatoes, cheese-flavor vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 33% 34% 60% 19% 17% 70% 78% 7.6% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +207.7%
Contains more PhosphorusPhosphorus +50.9%
Contains more ManganeseManganese +866.7%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -94.7%
~equal in Copper ~0.052mg
~equal in Selenium ~8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 0% 0% 45% 28% 49% 20% 120% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +300.8%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, cheese-flavor Pork belly DV% diff.
Polyunsaturated fat 18.66g 5.65g 87%
Monounsaturated fat 7.14g 24.7g 44%
Saturated fat 9.57g 19.33g 44%
Vitamin B12 0µg 0.84µg 35%
Vitamin B6 0.521mg 0.13mg 30%
Fats 37g 53.01g 25%
Sodium 600mg 32mg 25%
Cholesterol 4mg 72mg 23%
Vitamin B1 0.18mg 0.396mg 18%
Carbs 50.6g 0g 17%
Iron 1.6mg 0.52mg 14%
Fiber 3.4g 0g 14%
Vitamin B3 2.6mg 4.647mg 13%
Magnesium 53mg 4mg 12%
Calcium 110mg 5mg 11%
Vitamin C 8.5mg 0.3mg 9%
Vitamin B2 0.12mg 0.242mg 9%
Phosphorus 163mg 108mg 8%
Potassium 381mg 185mg 6%
Protein 7g 9.34g 5%
Folate 18µg 1µg 4%
Vitamin E 0.39mg 3%
Zinc 0.64mg 1.02mg 3%
Manganese 0.058mg 0.006mg 2%
Vitamin B5 0.338mg 0.256mg 2%
Calories 551kcal 518kcal 2%
Net carbs 47.2g 0g N/A
Copper 0.056mg 0.052mg 0%
Vitamin A 1µg 3µg 0%
Selenium 8.1µg 8µg 0%
Tryptophan 0.066mg 0%
Threonine 0.291mg 0%
Isoleucine 0.329mg 0%
Leucine 0.509mg 0%
Lysine 0.476mg 0%
Methionine 0.109mg 0%
Phenylalanine 0.32mg 0%
Valine 0.411mg 0%
Histidine 0.171mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 4%
Protein: 7 g
Fats: 37 g
Carbs: 50.6 g
Water: 1.9 g
Other: 3.5 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.6%
Contains more ProteinProtein +33.4%
Contains more FatsFats +43.3%
Contains more WaterWater +1833.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 53%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 18.66 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +230.3%
Contains more Mono. FatMonounsaturated fat +245.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169678/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.