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  6. Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork belly

Snacks, potato chips, made from dried potatoes, cheese-flavor vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between snacks, potato chips, made from dried potatoes, cheese-flavor and pork belly?

  • Snacks, potato chips, made from dried potatoes, cheese-flavor is higher in vitamin B6, carbs, fiber, and iron, yet pork belly is higher in vitamin B12, fats, and vitamin B1.
  • Pork belly's daily need coverage for saturated fat is 49% more.
  • The amount of sodium in pork belly is lower.

We used Snacks, potato chips, made from dried potatoes, cheese-flavor and Pork, fresh, belly, raw types in this article.

Infographic

Snacks, potato chips, made from dried potatoes, cheese-flavor vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 33% 34% 60% 19% 17% 70% 78% 7.6% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +207.7%
Contains more PhosphorusPhosphorus +50.9%
Contains more ManganeseManganese +866.7%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -94.7%
~equal in Copper ~0.052mg
~equal in Selenium ~8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 0.33% 0% 45% 28% 49% 20% 120% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +300.8%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, cheese-flavor Pork belly DV% diff.
Polyunsaturated fat 18.66g 5.65g 87%
Saturated fat 9.57g 19.33g 44%
Monounsaturated fat 7.14g 24.7g 44%
Vitamin B12 0µg 0.84µg 35%
Vitamin B6 0.521mg 0.13mg 30%
Fats 37g 53.01g 25%
Sodium 600mg 32mg 25%
Cholesterol 4mg 72mg 23%
Vitamin B1 0.18mg 0.396mg 18%
Carbs 50.6g 0g 17%
Iron 1.6mg 0.52mg 14%
Fiber 3.4g 0g 14%
Vitamin B3 2.6mg 4.647mg 13%
Magnesium 53mg 4mg 12%
Calcium 110mg 5mg 11%
Vitamin C 8.5mg 0.3mg 9%
Vitamin B2 0.12mg 0.242mg 9%
Phosphorus 163mg 108mg 8%
Potassium 381mg 185mg 6%
Protein 7g 9.34g 5%
Folate 18µg 1µg 4%
Zinc 0.64mg 1.02mg 3%
Vitamin E 0.39mg 3%
Calories 551kcal 518kcal 2%
Manganese 0.058mg 0.006mg 2%
Vitamin B5 0.338mg 0.256mg 2%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 787kcal 555kcal N/A
Weight per 100 calories 18g 19g N/A
Unsaturated / Saturated Fat ratio 2.7 1.6 N/A
Net carbs 47.2g 0g N/A
Copper 0.056mg 0.052mg 0%
Vitamin A 1µg 3µg 0%
Selenium 8.1µg 8µg 0%
Tryptophan 0.066mg 0%
Threonine 0.291mg 0%
Isoleucine 0.329mg 0%
Leucine 0.509mg 0%
Lysine 0.476mg 0%
Methionine 0.109mg 0%
Phenylalanine 0.32mg 0%
Valine 0.411mg 0%
Histidine 0.171mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 4%
Protein: 7 g
Fats: 37 g
Carbs: 50.6 g
Water: 1.9 g
Other: 3.5 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.4%
Contains more FatsFats +43.3%
Contains more WaterWater +1833.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 53%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 18.66 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Poly. FatPolyunsaturated fat +230.3%
Contains more Mono. FatMonounsaturated fat +245.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169678/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.