Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, potato chips, made from dried potatoes, reduced fat
  5. Compare
  6. Snacks, potato chips, made from dried potatoes, reduced fat vs. Pork

Snacks, potato chips, made from dried potatoes, reduced fat vs. Pork — In-Depth Nutrition Comparison

Compare

What are the differences between snacks, potato chips, made from dried potatoes, reduced fat and pork?

  • Snacks, potato chips, made from dried potatoes, reduced fat is higher in copper, yet pork is higher in selenium, vitamin B1, vitamin B12, vitamin B2, choline, phosphorus, and zinc.
  • Snacks, potato chips, made from dried potatoes, reduced fat's daily need coverage for copper is 16992% more.
  • Snacks, potato chips, made from dried potatoes, reduced fat has 7 times more sodium than pork. While snacks, potato chips, made from dried potatoes, reduced fat has 450mg of sodium, pork has only 62mg.

We used Snacks, potato chips, made from dried potatoes, reduced fat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

Infographic

Snacks, potato chips, made from dried potatoes, reduced fat vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 8.7% 67% 42% 51000% 19% 55% 59% 47% 16%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +60.7%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +27.6%
Contains more CopperCopper +209489%
Contains more ManganeseManganese +3911.1%
Contains more ZincZinc +241.4%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +1462.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 0% 44% 0% 53% 3.5% 67% 50% 95% 0% 18% 20% 0%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +651.7%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +313.7%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, reduced fat Pork DV% diff.
Copper 153mg 0.073mg 16992%
Selenium 2.9µg 45.3µg 77%
Polyunsaturated fat 12.201g 1.2g 73%
Vitamin B1 0.212mg 0.877mg 55%
Protein 4.56g 27.32g 46%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Vitamin B2 0.015mg 0.321mg 24%
Carbs 64.76g 0g 22%
Fats 26.14g 13.92g 19%
Phosphorus 129mg 246mg 17%
Sodium 450mg 62mg 17%
Choline 0mg 93.9mg 17%
Zinc 0.7mg 2.39mg 15%
Manganese 0.361mg 0.009mg 15%
Vitamin E 2.18mg 0.29mg 13%
Vitamin C 12mg 0.6mg 13%
Fiber 3.2g 0g 13%
Calories 502kcal 242kcal 13%
Potassium 760mg 423mg 10%
Vitamin B3 3.595mg 5.037mg 9%
Vitamin D 0IU 53IU 7%
Saturated fat 6.759g 5.23g 7%
Vitamin D 0µg 1.3µg 7%
Folate 27µg 5µg 6%
Vitamin K 7.2µg 0µg 6%
Monounsaturated fat 4.553g 6.19g 4%
Magnesium 45mg 28mg 4%
Vitamin B6 0.412mg 0.464mg 4%
Vitamin B5 0.83mg 0.698mg 3%
Iron 1.11mg 0.87mg 3%
Calcium 29mg 19mg 1%
Net carbs 61.56g 0g N/A
Sugar 0.63g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.139g N/A
Tryptophan 0.044mg 0.338mg 0%
Threonine 0.245mg 1.234mg 0%
Isoleucine 0.248mg 1.26mg 0%
Leucine 0.369mg 2.177mg 0%
Lysine 0.353mg 2.446mg 0%
Methionine 0.065mg 0.712mg 0%
Phenylalanine 0.258mg 1.086mg 0%
Valine 0.329mg 1.473mg 0%
Histidine 0.125mg 1.067mg 0%
Fructose 0.16g 0%
Omega-3 - EPA 0.019g 0g N/A
Omega-3 - ALA 0.043g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 11.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 65% 2% 2%
Protein: 4.56 g
Fats: 26.14 g
Carbs: 64.76 g
Water: 2.22 g
Other: 2.32 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +87.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.7%
Contains more ProteinProtein +499.1%
Contains more WaterWater +2506.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 6.759 g
Monounsaturated fat: Mono. Fat 4.553 g
Polyunsaturated fat: Poly. Fat 12.201 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +916.8%
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167553/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.