Snacks, potato chips, made from dried potatoes, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, potato chips, made from dried potatoes, reduced fat
| Calories ⓘ Calories for selected serving | 502 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.5 (alkaline) |
Calories ⓘHigher in Calories content than 94% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Fats ⓘHigher in Fats content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Snacks, potato chips, made from dried potatoes, reduced fat calories (kcal)
| Calories for different serving sizes of snacks, potato chips, made from dried potatoes, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 502 | |
| Calories in 1 oz | 142 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
6.5mg of 15mg
44%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
36mg of 90mg
40%
Vitamin B1:
0.64mg of 1mg
53%
Vitamin B2:
0.05mg of 1mg
3.5%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
81µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
22µg of 120µg
18%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 40%
26.1 g of 65 g
26.1 g (40% of DV )
Carbs:
Daily Value: 22%
64.8 g of 300 g
64.8 g (22% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
735mg of 1,050mg
70%
Isoleucine:
744mg of 1,400mg
53%
Leucine:
1107mg of 2,730mg
41%
Lysine:
1059mg of 2,100mg
50%
Methionine:
195mg of 1,050mg
19%
Phenylalanine:
774mg of 1,750mg
44%
Valine:
987mg of 1,820mg
54%
Histidine:
375mg of 700mg
54%
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
12 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.39 g
Glucose:
0 g
Fructose:
0.16 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Snacks, potato chips, made from dried potatoes, reduced fat
Sugar:
0.63 g
Fiber:
3.2 g
Other:
61 g
All nutrients for Snacks, potato chips, made from dried potatoes, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 502kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 760mg | 22% | 8% |
5.2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Sugar | 0.63g | N/A | 69% |
14.2 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 25% |
1.3 times more than Orange
|
| Copper | 153mg | 17000% | 37% |
1077.5 times more than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 450mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwi
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 2.9µg | 5% | 73% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 45% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 32% | 30% |
3.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.2µg | 6% | 52% |
14.1 times less than Broccoli
|
| Trans fat | 0.14g | N/A | 60% |
107.1 times less than Margarine
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Choline | 0mg | 0% | 100% | |
| Saturated fat | 6.8g | 34% | 19% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
6 times less than Turkey meat
|
| Fructose | 0.16g | 0% | 91% |
36.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.02g | N/A | 37% |
36.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
212.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 12g | N/A | 80% |
Equal to Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 502
% Daily Value*
40%
Total Fat
26g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 450mg
22%
Total Carbohydrate
65g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
1.1mg
14%
Potassium
760mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.