Snacks, potato chips, made from dried potatoes, reduced fat vs. Pork bacon — In-Depth Nutrition Comparison
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How are snacks, potato chips, made from dried potatoes, reduced fat and pork bacon different?
- Snacks, potato chips, made from dried potatoes, reduced fat is richer in copper, potassium, manganese, vitamin C, fiber, and vitamin E, while pork bacon is higher in selenium and vitamin B12.
- Snacks, potato chips, made from dried potatoes, reduced fat covers your daily need for copper, 16995% more than pork bacon.
- Snacks, potato chips, made from dried potatoes, reduced fat is lower in saturated fat.
Snacks, potato chips, made from dried potatoes, reduced fat and Pork, cured, bacon, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +364185.7% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +3181.8% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +593.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +407% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 153mg | 0.042mg | 16995% |
| Polyunsaturated fat | 12.201g | 6.454g | 38% |
| Monounsaturated fat | 4.553g | 17.439g | 32% |
| Selenium | 2.9µg | 20.1µg | 31% |
| Saturated fat | 6.759g | 13.296g | 30% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 26.14g | 39.69g | 21% |
| Carbs | 64.76g | 1.28g | 21% |
| Potassium | 760mg | 198mg | 17% |
| Protein | 4.56g | 12.62g | 16% |
| Manganese | 0.361mg | 0.011mg | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 2.18mg | 0.43mg | 12% |
| Vitamin B6 | 0.412mg | 0.266mg | 11% |
| Choline | 0mg | 47.8mg | 9% |
| Sodium | 450mg | 662mg | 9% |
| Iron | 1.11mg | 0.41mg | 9% |
| Magnesium | 45mg | 12mg | 8% |
| Folate | 27µg | 0µg | 7% |
| Vitamin K | 7.2µg | 0µg | 6% |
| Vitamin B5 | 0.83mg | 0.555mg | 6% |
| Vitamin B1 | 0.212mg | 0.276mg | 5% |
| Vitamin B2 | 0.015mg | 0.081mg | 5% |
| Calories | 502kcal | 417kcal | 4% |
| Zinc | 0.7mg | 1.18mg | 4% |
| Vitamin B3 | 3.595mg | 4.022mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 129mg | 144mg | 2% |
| Calcium | 29mg | 5mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 61.56g | 1.28g | N/A |
| Sugar | 0.63g | 1g | N/A |
| Trans fat | 0.139g | 0.133g | N/A |
| Tryptophan | 0.044mg | 0.15mg | 0% |
| Threonine | 0.245mg | 0.555mg | 0% |
| Isoleucine | 0.248mg | 0.598mg | 0% |
| Leucine | 0.369mg | 1.039mg | 0% |
| Lysine | 0.353mg | 1.123mg | 0% |
| Methionine | 0.065mg | 0.346mg | 0% |
| Phenylalanine | 0.258mg | 0.524mg | 0% |
| Valine | 0.329mg | 0.638mg | 0% |
| Histidine | 0.125mg | 0.513mg | 0% |
| Fructose | 0.16g | 0g | 0% |
| Omega-3 - EPA | 0.019g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.043g | 0.234g | N/A |
| Omega-3 - DPA | 0.004g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.032g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.038g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.246g | N/A |
| Omega-6 - Linoleic acid | 11.986g | 5.617g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.56 g
Fats:
26.14 g
Carbs:
64.76 g
Water:
2.22 g
Other:
2.32 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +4959.4% |
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +51.8% |
| Contains more WaterWater | +1892.8% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.759 g
Monounsaturated fat:
Mono. Fat
4.553 g
Polyunsaturated fat:
Poly. Fat
12.201 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
| Contains more Mono. FatMonounsaturated fat | +283% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.39 g
Glucose:
0 g
Fructose:
0.16 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +156.4% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g