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  6. Snacks, potato chips, made from dried potatoes, reduced fat vs. Pork belly

Snacks, potato chips, made from dried potatoes, reduced fat vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between snacks, potato chips, made from dried potatoes, reduced fat and pork belly

  • Snacks, potato chips, made from dried potatoes, reduced fat has more copper, vitamin B6, potassium, and manganese; however, pork belly is richer in vitamin B12, vitamin B2, and vitamin B1.
  • Snacks, potato chips, made from dried potatoes, reduced fat covers your daily copper needs 16994% more than pork belly.
  • Pork belly has 60 times less manganese than snacks, potato chips, made from dried potatoes, reduced fat. Snacks, potato chips, made from dried potatoes, reduced fat has 0.361mg of manganese, while pork belly has 0.006mg.
  • Pork belly contains less sodium.

Specific food types used in this comparison are Snacks, potato chips, made from dried potatoes, reduced fat and Pork, fresh, belly, raw.

Infographic

Snacks, potato chips, made from dried potatoes, reduced fat vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 8.7% 67% 42% 51000% 19% 55% 59% 47% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +113.5%
Contains more CopperCopper +294130.8%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +5916.7%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 0% 44% 0% 53% 3.5% 67% 50% 95% 0% 18% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +459%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +216.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +1513.3%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, reduced fat Pork belly DV% diff.
Copper 153mg 0.052mg 16994%
Saturated fat 6.759g 19.33g 57%
Monounsaturated fat 4.553g 24.7g 50%
Polyunsaturated fat 12.201g 5.65g 44%
Fats 26.14g 53.01g 41%
Vitamin B12 0µg 0.84µg 35%
Cholesterol 0mg 72mg 24%
Vitamin B6 0.412mg 0.13mg 22%
Carbs 64.76g 0g 22%
Sodium 450mg 32mg 18%
Potassium 760mg 185mg 17%
Vitamin B2 0.015mg 0.242mg 17%
Vitamin B1 0.212mg 0.396mg 15%
Manganese 0.361mg 0.006mg 15%
Vitamin C 12mg 0.3mg 13%
Fiber 3.2g 0g 13%
Vitamin E 2.18mg 0.39mg 12%
Vitamin B5 0.83mg 0.256mg 11%
Protein 4.56g 9.34g 10%
Magnesium 45mg 4mg 10%
Selenium 2.9µg 8µg 9%
Folate 27µg 1µg 7%
Iron 1.11mg 0.52mg 7%
Vitamin B3 3.595mg 4.647mg 7%
Vitamin K 7.2µg 0µg 6%
Phosphorus 129mg 108mg 3%
Zinc 0.7mg 1.02mg 3%
Calcium 29mg 5mg 2%
Calories 502kcal 518kcal 1%
Net carbs 61.56g 0g N/A
Sugar 0.63g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.139g N/A
Tryptophan 0.044mg 0%
Threonine 0.245mg 0%
Isoleucine 0.248mg 0%
Leucine 0.369mg 0%
Lysine 0.353mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.258mg 0%
Valine 0.329mg 0%
Histidine 0.125mg 0%
Fructose 0.16g 0%
Omega-3 - EPA 0.019g 0g N/A
Omega-3 - ALA 0.043g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 11.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 65% 2% 2%
Protein: 4.56 g
Fats: 26.14 g
Carbs: 64.76 g
Water: 2.22 g
Other: 2.32 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%
Contains more ProteinProtein +104.8%
Contains more FatsFats +102.8%
Contains more WaterWater +1555%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 6.759 g
Monounsaturated fat: Mono. Fat 4.553 g
Polyunsaturated fat: Poly. Fat 12.201 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +115.9%
Contains more Mono. FatMonounsaturated fat +442.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167553/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.