Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Agave nectar — In-Depth Nutrition Comparison
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How are snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and agave nectar different?
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is higher than agave nectar in phosphorus, vitamin B6, manganese, iron, potassium, magnesium, vitamin A, and vitamin B3.
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor covers your daily need for saturated fat, 47% more than agave nectar.
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 169 times more phosphorus than agave nectar. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 169mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar is lower in saturated fat.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and Sweetener, syrup, agave types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +12300% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +7000% |
| Contains more PhosphorusPhosphorus | +16800% |
| Contains more ManganeseManganese | +8000% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3937.5% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +262.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
37 g
Carbs:
51.3 g
Water:
2 g
Other:
3.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7233.3% |
| Contains more FatsFats | +8122.2% |
| Contains more OtherOther | +1966.7% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +1047% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 18.78g | 0g | 125% |
| Fructose | 55.6g | 70% | |
| Fats | 37g | 0.45g | 56% |
| Saturated fat | 9.47g | 0g | 43% |
| Vitamin A | 323µg | 8µg | 35% |
| Phosphorus | 169mg | 1mg | 24% |
| Sodium | 541mg | 4mg | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.476mg | 0.234mg | 19% |
| Monounsaturated fat | 7.12g | 0g | 18% |
| Vitamin B5 | 0.827mg | 17% | |
| Manganese | 0.405mg | 0.005mg | 17% |
| Iron | 1.4mg | 0.09mg | 16% |
| Potassium | 496mg | 4mg | 14% |
| Magnesium | 55mg | 1mg | 13% |
| Protein | 6.6g | 0.09g | 13% |
| Calories | 547kcal | 310kcal | 12% |
| Vitamin B3 | 2.5mg | 0.689mg | 11% |
| Carbs | 51.3g | 76.37g | 8% |
| Vitamin C | 9.5mg | 17mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 64mg | 1mg | 6% |
| Zinc | 0.71mg | 0.01mg | 6% |
| Copper | 0.063mg | 0.009mg | 6% |
| Vitamin B2 | 0.1mg | 0.165mg | 5% |
| Vitamin B1 | 0.18mg | 0.122mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Selenium | 1.7µg | 3% | |
| Folate | 23µg | 30µg | 2% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 50.1g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.313mg | 0% | |
| Leucine | 0.485mg | 0% | |
| Lysine | 0.437mg | 0% | |
| Methionine | 0.102mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.148mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
39%
2%
Comparison summary
Which food is lower in Sugar?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 537mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 9.47g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.