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  6. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Agave nectar

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Agave nectar — In-Depth Nutrition Comparison

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How are snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and agave nectar different?

  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is higher than agave nectar in fats, vitamin A, phosphorus, vitamin B6, manganese, iron, protein, and potassium.
  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor covers your daily need for fats 56% more than agave nectar.

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and Sweetener, syrup, agave types were used in this article.

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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Agave nectar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 19% 44% 53% 21% 19% 72% 71% 53% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +12300%
Contains more IronIron +1455.6%
Contains more CopperCopper +600%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +16800%
Contains more ManganeseManganese +8000%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 108% 0% 45% 23% 47% 50% 110% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 2.7% 20% 31% 38% 13% 0% 54% 0% 56% 23%
Contains more Vitamin AVitamin A +3937.5%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Agave nectar DV% diff.
Polyunsaturated fat 18.78g 0g 125%
Fructose 55.6g 70%
Fats 37g 0.45g 56%
Saturated fat 9.47g 0g 43%
Vitamin A 323µg 8µg 35%
Phosphorus 169mg 1mg 24%
Sodium 541mg 4mg 23%
Vitamin B6 0.476mg 0.234mg 19%
Vitamin K 22.5µg 19%
Monounsaturated fat 7.12g 0g 18%
Manganese 0.405mg 0.005mg 17%
Vitamin B5 0.827mg 17%
Iron 1.4mg 0.09mg 16%
Potassium 496mg 4mg 14%
Protein 6.6g 0.09g 13%
Magnesium 55mg 1mg 13%
Calories 547kcal 310kcal 12%
Vitamin B3 2.5mg 0.689mg 11%
Vitamin C 9.5mg 17mg 8%
Carbs 51.3g 76.37g 8%
Vitamin E 0.98mg 7%
Calcium 64mg 1mg 6%
Copper 0.063mg 0.009mg 6%
Zinc 0.71mg 0.01mg 6%
Vitamin B1 0.18mg 0.122mg 5%
Vitamin B2 0.1mg 0.165mg 5%
Fiber 1.2g 0.2g 4%
Selenium 1.7µg 3%
Folate 23µg 30µg 2%
Choline 13.3mg 2%
Cholesterol 3mg 0mg 1%
Protein per 100 calories 1.2g 0.03g N/A
Calories per 10 g protein 829kcal 34444kcal N/A
Weight per 100 calories 18g 32g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 50.1g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.072mg 0%
Threonine 0.284mg 0%
Isoleucine 0.313mg 0%
Leucine 0.485mg 0%
Lysine 0.437mg 0%
Methionine 0.102mg 0%
Phenylalanine 0.29mg 0%
Valine 0.38mg 0%
Histidine 0.148mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 3%
Protein: 6.6 g
Fats: 37 g
Carbs: 51.3 g
Water: 2 g
Other: 3.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7233.3%
Contains more FatsFats +8122.2%
Contains more CarbsCarbs +48.9%
Contains more WaterWater +1047%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167554/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.