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  6. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Agave nectar

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Agave nectar — In-Depth Nutrition Comparison

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How are snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and agave nectar different?

  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is higher than agave nectar in phosphorus, vitamin B6, manganese, iron, potassium, magnesium, vitamin A, and vitamin B3.
  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor covers your daily need for saturated fat, 47% more than agave nectar.
  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 169 times more phosphorus than agave nectar. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 169mg of phosphorus, while agave nectar contains 1mg.
  • Agave nectar is lower in saturated fat.

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and Sweetener, syrup, agave types were used in this article.

Infographic

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 19% 44% 53% 21% 19% 72% 71% 53% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +12300%
Contains more IronIron +1455.6%
Contains more CopperCopper +600%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +16800%
Contains more ManganeseManganese +8000%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 108% 0% 0% 45% 23% 47% 50% 110% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3937.5%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin CVitamin C +78.9%
Contains more Vitamin B2Vitamin B2 +65%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Agave nectar DV% diff.
Polyunsaturated fat 18.78g 0g 125%
Fructose 55.6g 70%
Fats 37g 0.45g 56%
Saturated fat 9.47g 0g 43%
Vitamin A 323µg 8µg 35%
Phosphorus 169mg 1mg 24%
Sodium 541mg 4mg 23%
Vitamin K 22.5µg 19%
Vitamin B6 0.476mg 0.234mg 19%
Monounsaturated fat 7.12g 0g 18%
Vitamin B5 0.827mg 17%
Manganese 0.405mg 0.005mg 17%
Iron 1.4mg 0.09mg 16%
Potassium 496mg 4mg 14%
Magnesium 55mg 1mg 13%
Protein 6.6g 0.09g 13%
Calories 547kcal 310kcal 12%
Vitamin B3 2.5mg 0.689mg 11%
Carbs 51.3g 76.37g 8%
Vitamin C 9.5mg 17mg 8%
Vitamin E 0.98mg 7%
Calcium 64mg 1mg 6%
Zinc 0.71mg 0.01mg 6%
Copper 0.063mg 0.009mg 6%
Vitamin B2 0.1mg 0.165mg 5%
Vitamin B1 0.18mg 0.122mg 5%
Fiber 1.2g 0.2g 4%
Selenium 1.7µg 3%
Folate 23µg 30µg 2%
Choline 13.3mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 50.1g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.072mg 0%
Threonine 0.284mg 0%
Isoleucine 0.313mg 0%
Leucine 0.485mg 0%
Lysine 0.437mg 0%
Methionine 0.102mg 0%
Phenylalanine 0.29mg 0%
Valine 0.38mg 0%
Histidine 0.148mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 3%
Protein: 6.6 g
Fats: 37 g
Carbs: 51.3 g
Water: 2 g
Other: 3.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7233.3%
Contains more FatsFats +8122.2%
Contains more OtherOther +1966.7%
Contains more CarbsCarbs +48.9%
Contains more WaterWater +1047%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167554/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.