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  6. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Sugar substitute

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on the differences between snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and sugar substitute

  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is higher in vitamin B6, phosphorus, manganese, iron, vitamin B5, vitamin B1, potassium, magnesium, and vitamin B2, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 82% more than snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.
  • Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 32 times more vitamin B6 than sugar substitute. While snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 0.476mg of vitamin B6, sugar substitute contains only 0.015mg.

Food varieties used in this article are Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor and Sweeteners, sugar substitute, granulated, brown.

Infographic

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 19% 44% 53% 21% 19% 72% 71% 53% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +1171.8%
Contains more IronIron +775%
Contains more CopperCopper +800%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +2012.5%
Contains more ManganeseManganese +1740.9%
Contains more CalciumCalcium +1273.4%
~equal in Sodium ~572mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 108% 0% 0% 45% 23% 47% 50% 110% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +933.8%
Contains more Vitamin B6Vitamin B6 +3073.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Sugar substitute DV% diff.
Polyunsaturated fat 18.78g 125%
Calcium 64mg 879mg 82%
Fats 37g 0g 57%
Saturated fat 9.47g 43%
Vitamin A 323µg 36%
Vitamin B6 0.476mg 0.015mg 35%
Phosphorus 169mg 8mg 23%
Monounsaturated fat 7.12g 18%
Manganese 0.405mg 0.022mg 17%
Iron 1.4mg 0.16mg 16%
Vitamin B3 2.5mg 16%
Vitamin B5 0.827mg 0.08mg 15%
Vitamin B1 0.18mg 0.015mg 14%
Potassium 496mg 39mg 13%
Magnesium 55mg 6mg 12%
Carbs 51.3g 84.77g 11%
Vitamin C 9.5mg 11%
Calories 547kcal 347kcal 10%
Protein 6.6g 2.06g 9%
Vitamin B2 0.1mg 0.015mg 7%
Zinc 0.71mg 0.04mg 6%
Copper 0.063mg 0.007mg 6%
Folate 23µg 6%
Fiber 1.2g 0.6g 2%
Sodium 541mg 572mg 1%
Cholesterol 3mg 1%
Starch 3.52g 1%
Net carbs 50.1g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.072mg 0%
Threonine 0.284mg 0%
Isoleucine 0.313mg 0%
Leucine 0.485mg 0%
Lysine 0.437mg 0%
Methionine 0.102mg 0%
Phenylalanine 0.29mg 0%
Valine 0.38mg 0%
Histidine 0.148mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 37% 51% 2% 3%
Protein: 6.6 g
Fats: 37 g
Carbs: 51.3 g
Water: 2 g
Other: 3.1 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +220.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +65.2%
Contains more WaterWater +357%
Contains more OtherOther +30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167554/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.