Snacks, potato chips, made from dried potatoes (preformed), multigrain vs. Pork bacon — In-Depth Nutrition Comparison
Compare
What are the main differences between snacks, potato chips, made from dried potatoes (preformed), multigrain and pork bacon?
- Snacks, potato chips, made from dried potatoes (preformed), multigrain is richer in vitamin E, manganese, copper, and fiber, yet pork bacon is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B3.
- Snacks, potato chips, made from dried potatoes (preformed), multigrain's daily need coverage for vitamin E is 58% higher.
- Snacks, potato chips, made from dried potatoes (preformed), multigrain contains less saturated fat.
We used Snacks, potato chips, made from dried potatoes (preformed), multigrain and Pork, cured, bacon, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +235.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +6818.2% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more SeleniumSelenium | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2011.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.08mg | 0.43mg | 58% |
| Manganese | 0.761mg | 0.011mg | 33% |
| Monounsaturated fat | 4.285g | 17.439g | 33% |
| Saturated fat | 6.307g | 13.296g | 32% |
| Polyunsaturated fat | 10.614g | 6.454g | 28% |
| Fats | 24.74g | 39.69g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Selenium | 8.4µg | 20.1µg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 65.34g | 1.28g | 21% |
| Starch | 49g | 20% | |
| Protein | 5.3g | 12.62g | 15% |
| Vitamin B1 | 0.132mg | 0.276mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.141mg | 0.042mg | 11% |
| Vitamin B3 | 2.558mg | 4.022mg | 9% |
| Magnesium | 40mg | 12mg | 7% |
| Iron | 0.85mg | 0.41mg | 6% |
| Vitamin K | 7.3µg | 0µg | 6% |
| Sodium | 544mg | 662mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Calories | 505kcal | 417kcal | 4% |
| Potassium | 330mg | 198mg | 4% |
| Choline | 32.9mg | 47.8mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 127mg | 144mg | 2% |
| Calcium | 26mg | 5mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.91mg | 1.18mg | 2% |
| Fructose | 0.4g | 0g | 1% |
| Vitamin B6 | 0.252mg | 0.266mg | 1% |
| Vitamin B5 | 0.603mg | 0.555mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 62.64g | 1.28g | N/A |
| Sugar | 4.08g | 1g | N/A |
| Vitamin B2 | 0.085mg | 0.081mg | 0% |
| Trans fat | 0.149g | 0.133g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.043g | 0.234g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0.032g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.038g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.246g | N/A |
| Omega-6 - Linoleic acid | 10.433g | 5.617g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
24.74 g
Carbs:
65.34 g
Water:
2.27 g
Other:
2.35 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +5004.7% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +60.4% |
| Contains more WaterWater | +1848.9% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.307 g
Monounsaturated fat:
Mono. Fat
4.285 g
Polyunsaturated fat:
Poly. Fat
10.614 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains more Mono. FatMonounsaturated fat | +307% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49 g
Sucrose:
2.57 g
Glucose:
0.37 g
Fructose:
0.4 g
Lactose:
0.43 g
Maltose:
0.32 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +157% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g