Snacks, potato chips, made from dried potatoes (preformed), multigrain vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between snacks, potato chips, made from dried potatoes (preformed), multigrain and pork bacon?
- Snacks, potato chips, made from dried potatoes (preformed), multigrain is richer in vitamin E, manganese, and carbs, yet pork bacon is richer in fats, selenium, vitamin B12, protein, and vitamin B1.
- Snacks, potato chips, made from dried potatoes (preformed), multigrain's daily need coverage for vitamin E is 58% higher.
- Snacks, potato chips, made from dried potatoes (preformed), multigrain has 69 times more manganese than pork bacon. Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0.761mg of manganese, while pork bacon has 0.011mg.
- Snacks, potato chips, made from dried potatoes (preformed), multigrain contains less saturated fat.
We used Snacks, potato chips, made from dried potatoes (preformed), multigrain and Pork, cured, bacon, unprepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +235.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +6818.2% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more SeleniumSelenium | +139.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2011.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.08mg | 0.43mg | 58% |
| Manganese | 0.761mg | 0.011mg | 33% |
| Monounsaturated fat | 4.285g | 17.439g | 33% |
| Saturated fat | 6.307g | 13.296g | 32% |
| Polyunsaturated fat | 10.614g | 6.454g | 28% |
| Omega-6 (Linoleic acid) | 10.433g | 5.617g | 28% |
| Fats | 24.74g | 39.69g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Carbs | 65.34g | 1.28g | 21% |
| Selenium | 8.4µg | 20.1µg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Starch | 49g | 20% | |
| Protein | 5.3g | 12.62g | 15% |
| Vitamin B1 | 0.132mg | 0.276mg | 12% |
| Omega-3 (ALA) | 0.043g | 0.234g | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.141mg | 0.042mg | 11% |
| Vitamin B3 | 2.558mg | 4.022mg | 9% |
| Magnesium | 40mg | 12mg | 7% |
| Iron | 0.85mg | 0.41mg | 6% |
| Vitamin K | 7.3µg | 0µg | 6% |
| Sodium | 544mg | 662mg | 5% |
| Calories | 505kcal | 417kcal | 4% |
| Potassium | 330mg | 198mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Choline | 32.9mg | 47.8mg | 3% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 26mg | 5mg | 2% |
| Zinc | 0.91mg | 1.18mg | 2% |
| Phosphorus | 127mg | 144mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B5 | 0.603mg | 0.555mg | 1% |
| Vitamin B6 | 0.252mg | 0.266mg | 1% |
| Fructose | 0.4g | 0g | 1% |
| Protein per 100 calories | 1g | 3g | N/A |
| Calories per 10 g protein | 953kcal | 330kcal | N/A |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.8 | N/A |
| Net carbs | 62.64g | 1.28g | N/A |
| Sugar | 4.08g | 1g | N/A |
| Vitamin B2 | 0.085mg | 0.081mg | 0% |
| Trans fat | 0.149g | 0.133g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.022g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | 0.032g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0.038g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
24.74 g
Carbs:
65.34 g
Water:
2.27 g
Other:
2.35 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more CarbsCarbs | +5004.7% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +60.4% |
| Contains more WaterWater | +1848.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.307 g
Monounsaturated fat:
Mono. Fat
4.285 g
Polyunsaturated fat:
Poly. Fat
10.614 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains more Mono. FatMonounsaturated fat | +307% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49 g
Sucrose:
2.57 g
Glucose:
0.37 g
Fructose:
0.4 g
Lactose:
0.43 g
Maltose:
0.32 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +157% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g