Snacks, potato chips, plain, salted vs. Pretzels — In-Depth Nutrition Comparison
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Summary of differences between snacks, potato chips, plain, salted and pretzels
- Snacks, potato chips, plain, salted has more vitamin B6, potassium, vitamin C, vitamin B3, vitamin B5, and magnesium, while pretzels have more manganese and folate.
- Pretzels cover your daily need for manganese, 59% more than snacks, potato chips, plain, salted.
- The amount of saturated fat in pretzels is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, salted and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +719.2% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -69.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +30.5% |
| Contains more CopperCopper | +12.8% |
| Contains more ManganeseManganese | +316% |
| Contains more SeleniumSelenium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +231.9% |
| Contains more Vitamin B6Vitamin B6 | +357.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more FolateFolate | +186.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +870.9% |
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +47.1% |
| Contains more WaterWater | +77.4% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.4 g
Monounsaturated fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated fat | +1294.3% |
| Contains more Poly. FatPolyunsaturated fat | +578.9% |
| Contains less Sat. FatSaturated fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 10.45mg | 70% | |
| Manganese | 0.43mg | 1.789mg | 59% |
| Sodium | 527mg | 1715mg | 52% |
| Fats | 33.98g | 3.5g | 47% |
| Polyunsaturated fat | 8.282g | 1.22g | 47% |
| Monounsaturated fat | 18.963g | 1.36g | 44% |
| Vitamin B6 | 0.531mg | 0.116mg | 32% |
| Potassium | 1196mg | 146mg | 31% |
| Vitamin C | 21.6mg | 0mg | 24% |
| Histidine | 153mg | 0.201mg | 22% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 4.762mg | 1.92mg | 18% |
| Folate | 29µg | 83µg | 14% |
| Vitamin B5 | 0.956mg | 0.288mg | 13% |
| Saturated fat | 3.4g | 0.75g | 12% |
| Calories | 532kcal | 381kcal | 8% |
| Carbs | 53.83g | 79.2g | 8% |
| Magnesium | 63mg | 35mg | 7% |
| Phosphorus | 153mg | 113mg | 6% |
| Selenium | 2.5µg | 5.8µg | 6% |
| Protein | 6.39g | 9.1g | 5% |
| Iron | 1.28mg | 1.67mg | 5% |
| Vitamin B1 | 0.213mg | 0.18mg | 3% |
| Copper | 0.234mg | 0.264mg | 3% |
| Choline | 12.1mg | 2% | |
| Calcium | 21mg | 36mg | 2% |
| Zinc | 1.09mg | 0.85mg | 2% |
| Vitamin B2 | 0.088mg | 0.1mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Net carbs | 50.73g | 76.4g | N/A |
| Sugar | 0.33g | N/A | |
| Trans fat | 0.084g | N/A | |
| Tryptophan | 0.108mg | 0.109mg | 0% |
| Threonine | 0.253mg | 0.259mg | 0% |
| Isoleucine | 0.283mg | 0.345mg | 0% |
| Leucine | 0.419mg | 0.636mg | 0% |
| Lysine | 0.424mg | 0.221mg | 0% |
| Methionine | 0.11mg | 0.164mg | 0% |
| Phenylalanine | 0.31mg | 0.453mg | 0% |
| Valine | 0.392mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.34g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 7.818g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
16%
Minerals Daily Need Coverage Score
52%
76%
Comparison summary
Which food contains less Sodium?
Snacks, potato chips, plain, salted contains less Sodium (difference - 1188mg)
Which food is lower in glycemic index?
Snacks, potato chips, plain, salted is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Snacks, potato chips, plain, salted is relatively richer in vitamins
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 2.65g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.