Snacks, potato chips, plain, salted vs. Spinach — In-Depth Nutrition Comparison
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How are Snacks, potato chips, plain, salted and Spinach different?
- Snacks, potato chips, plain, salted is higher in Vitamin E , Vitamin B3, Vitamin B6, and Potassium, however, Spinach is richer in Vitamin K, Vitamin A RAE, Folate, Iron, and Manganese.
- Daily need coverage for Vitamin K from Spinach is 393% higher.
- Snacks, potato chips, plain, salted contains 10 times more Vitamin B3 than Spinach. While Snacks, potato chips, plain, salted contains 4.762mg of Vitamin B3, Spinach contains only 0.49mg.
- Spinach has less Sodium.
Snacks, potato chips, plain, salted and Spinach, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.7% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +547.6% |
| Contains more IronIron | +178.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.4% |
| Contains more Vitamin E Vitamin E | +402.4% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +871.8% |
| Contains more Vitamin B5Vitamin B5 | +559.3% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin KVitamin K | +2133.5% |
| Contains more FolateFolate | +403.4% |
| Contains more CholineCholine | +62.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +12969.2% |
| Contains more CarbsCarbs | +1335.5% |
| Contains more OtherOther | +117.7% |
| Contains more WaterWater | +4803.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.4 g
Monounsaturated Fat:
Mono. Fat
18.963 g
Polyunsaturated fat:
Poly. Fat
8.282 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +315950% |
| Contains more Poly. FatPolyunsaturated fat | +7498.2% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 23kcal |
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| Protein | 6.39g | 2.97g |
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| Fats | 33.98g | 0.26g |
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| Vitamin C | 21.6mg | 9.8mg |
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| Net carbs | 50.73g | 1.35g |
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| Carbs | 53.83g | 3.75g |
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| Magnesium | 63mg | 87mg |
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| Calcium | 21mg | 136mg |
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| Potassium | 1196mg | 466mg |
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| Iron | 1.28mg | 3.57mg |
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| Sugar | 0.33g | 0.43g |
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| Fiber | 3.1g | 2.4g |
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| Copper | 0.234mg | 0.174mg |
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| Zinc | 1.09mg | 0.76mg |
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| Phosphorus | 153mg | 56mg |
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| Sodium | 527mg | 70mg |
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| Vitamin A | 0IU | 10481IU |
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| Vitamin A RAE | 0µg | 524µg |
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| Vitamin E | 10.45mg | 2.08mg |
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| Manganese | 0.43mg | 0.935mg |
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| Selenium | 2.5µg | 1.5µg |
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| Vitamin B1 | 0.213mg | 0.095mg |
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| Vitamin B2 | 0.088mg | 0.236mg |
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| Vitamin B3 | 4.762mg | 0.49mg |
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| Vitamin B5 | 0.956mg | 0.145mg |
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| Vitamin B6 | 0.531mg | 0.242mg |
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| Vitamin K | 22.1µg | 493.6µg |
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| Folate | 29µg | 146µg |
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| Trans Fat | 0.084g | 0g |
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| Choline | 12.1mg | 19.7mg |
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| Saturated Fat | 3.4g | 0.043g |
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| Monounsaturated Fat | 18.963g | 0.006g |
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| Polyunsaturated fat | 8.282g | 0.109g |
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| Tryptophan | 0.108mg | 0.04mg |
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| Threonine | 0.253mg | 0.127mg |
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| Isoleucine | 0.283mg | 0.152mg |
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| Leucine | 0.419mg | 0.231mg |
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| Lysine | 0.424mg | 0.182mg |
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| Methionine | 0.11mg | 0.055mg |
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| Phenylalanine | 0.31mg | 0.134mg |
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| Valine | 0.392mg | 0.168mg |
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| Histidine | 153mg | 0.066mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.34g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 7.818g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
170%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food contains less Sodium?
Spinach contains less Sodium (difference - 457mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 3.357g)
Which food is lower in Sugar?
Snacks, potato chips, plain, salted is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Snacks, potato chips, plain, salted is lower in glycemic index (difference - 32)
Which food is cheaper?
Snacks, potato chips, plain, salted is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.