Snacks, potato chips, plain, salted vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between snacks, potato chips, plain, salted and sugar substitute
- Snacks, potato chips, plain, salted has more vitamin B6, potassium, copper, phosphorus, manganese, vitamin B5, vitamin B1, iron, and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than snacks, potato chips, plain, salted.
- Sugar substitute has 35 times less vitamin B6 than snacks, potato chips, plain, salted. Snacks, potato chips, plain, salted has 0.531mg of vitamin B6, while sugar substitute has 0.015mg.
Specific food types used in this comparison are Snacks, potato chips, plain, salted and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +2966.7% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +3242.9% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1812.5% |
| Contains more ManganeseManganese | +1854.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +486.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +3440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +210.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +391.4% |
~equal in
Other
~4.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 21mg | 879mg | 86% |
| Vitamin E | 10.45mg | 70% | |
| Polyunsaturated fat | 8.282g | 55% | |
| Fats | 33.98g | 0g | 52% |
| Monounsaturated fat | 18.963g | 47% | |
| Vitamin B6 | 0.531mg | 0.015mg | 40% |
| Potassium | 1196mg | 39mg | 34% |
| Vitamin B3 | 4.762mg | 30% | |
| Copper | 0.234mg | 0.007mg | 25% |
| Vitamin C | 21.6mg | 24% | |
| Histidine | 153mg | 22% | |
| Phosphorus | 153mg | 8mg | 21% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.43mg | 0.022mg | 18% |
| Vitamin B5 | 0.956mg | 0.08mg | 18% |
| Vitamin B1 | 0.213mg | 0.015mg | 17% |
| Saturated fat | 3.4g | 15% | |
| Iron | 1.28mg | 0.16mg | 14% |
| Magnesium | 63mg | 6mg | 14% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Carbs | 53.83g | 84.77g | 10% |
| Fiber | 3.1g | 0.6g | 10% |
| Calories | 532kcal | 347kcal | 9% |
| Protein | 6.39g | 2.06g | 9% |
| Folate | 29µg | 7% | |
| Vitamin B2 | 0.088mg | 0.015mg | 6% |
| Selenium | 2.5µg | 5% | |
| Choline | 12.1mg | 2% | |
| Sodium | 527mg | 572mg | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 50.73g | 84.17g | N/A |
| Sugar | 0.33g | 4.03g | N/A |
| Trans fat | 0.084g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.34g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 7.818g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
1%
Minerals Daily Need Coverage Score
52%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 3.4g)
Which food is lower in Sugar?
Snacks, potato chips, plain, salted is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Snacks, potato chips, plain, salted contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Snacks, potato chips, plain, salted is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Snacks, potato chips, plain, salted is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, plain, salted is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)