Snacks, potato chips, plain, salted vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between snacks, potato chips, plain, salted and sugar substitute
- Snacks, potato chips, plain, salted has more vitamin B6, potassium, copper, phosphorus, manganese, vitamin B5, vitamin B1, iron, and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than snacks, potato chips, plain, salted.
- Sugar substitute has 35 times less vitamin B6 than snacks, potato chips, plain, salted. Snacks, potato chips, plain, salted has 0.531mg of vitamin B6, while sugar substitute has 0.015mg.
Specific food types used in this comparison are Snacks, potato chips, plain, salted and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +2966.7% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +3242.9% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +1812.5% |
| Contains more ManganeseManganese | +1854.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +486.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +3440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 21mg | 879mg | 86% |
| Vitamin E | 10.45mg | 70% | |
| Polyunsaturated fat | 8.282g | 55% | |
| Fats | 33.98g | 0g | 52% |
| Monounsaturated fat | 18.963g | 47% | |
| Vitamin B6 | 0.531mg | 0.015mg | 40% |
| Potassium | 1196mg | 39mg | 34% |
| Vitamin B3 | 4.762mg | 30% | |
| Copper | 0.234mg | 0.007mg | 25% |
| Vitamin C | 21.6mg | 24% | |
| Histidine | 153mg | 22% | |
| Phosphorus | 153mg | 8mg | 21% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.43mg | 0.022mg | 18% |
| Vitamin B5 | 0.956mg | 0.08mg | 18% |
| Vitamin B1 | 0.213mg | 0.015mg | 17% |
| Saturated fat | 3.4g | 15% | |
| Iron | 1.28mg | 0.16mg | 14% |
| Magnesium | 63mg | 6mg | 14% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Carbs | 53.83g | 84.77g | 10% |
| Fiber | 3.1g | 0.6g | 10% |
| Calories | 532kcal | 347kcal | 9% |
| Protein | 6.39g | 2.06g | 9% |
| Folate | 29µg | 7% | |
| Vitamin B2 | 0.088mg | 0.015mg | 6% |
| Selenium | 2.5µg | 5% | |
| Choline | 12.1mg | 2% | |
| Sodium | 527mg | 572mg | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 50.73g | 84.17g | N/A |
| Sugar | 0.33g | 4.03g | N/A |
| Trans fat | 0.084g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.34g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 7.818g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +210.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +391.4% |
~equal in
Other
~4.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g