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Snacks, potato chips, reduced fat vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between snacks, potato chips, reduced fat and sugar substitute

  • Snacks, potato chips, reduced fat has more copper, vitamin B6, potassium, phosphorus, fiber, magnesium, vitamin B2, manganese, and vitamin B1, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 86% higher.
  • Sugar substitute contains 86 times less copper than snacks, potato chips, reduced fat. Snacks, potato chips, reduced fat contains 0.6mg of copper, while sugar substitute contains 0.007mg.

The food types used in this comparison are Snacks, potato chips, reduced fat and Sweeteners, sugar substitute, granulated, brown.

Infographic

Snacks, potato chips, reduced fat vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 200% 1.9% 83% 64% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1383.3%
Contains more PotassiumPotassium +4371.8%
Contains more IronIron +743.8%
Contains more CopperCopper +8471.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +2312.5%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0% 109% 0% 52% 62% 131% 16% 155% 0% 33% 20% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B2Vitamin B2 +1680%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +238.8%
Contains more Vitamin B6Vitamin B6 +4373.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, reduced fat Sugar substitute DV% diff.
Calcium 21mg 879mg 86%
Polyunsaturated fat 10.94g 73%
Copper 0.6mg 0.007mg 66%
Vitamin B6 0.671mg 0.015mg 50%
Potassium 1744mg 39mg 50%
Vitamin B3 7mg 44%
Vitamin E 5.47mg 36%
Fats 20.8g 0g 32%
Vitamin C 25.7mg 29%
Phosphorus 193mg 8mg 26%
Fiber 5.9g 0.6g 21%
Magnesium 89mg 6mg 20%
Saturated fat 4.16g 19%
Vitamin B2 0.267mg 0.015mg 19%
Manganese 0.44mg 0.022mg 18%
Vitamin B1 0.208mg 0.015mg 16%
Iron 1.35mg 0.16mg 15%
Selenium 8.1µg 15%
Monounsaturated fat 4.8g 12%
Vitamin K 13.3µg 11%
Protein 7.1g 2.06g 10%
Choline 45.1mg 8%
Folate 27µg 7%
Calories 471kcal 347kcal 6%
Carbs 66.9g 84.77g 6%
Vitamin B5 0.271mg 0.08mg 4%
Sodium 492mg 572mg 3%
Starch 3.52g 1%
Net carbs 61g 84.17g N/A
Sugar 0.22g 4.03g N/A
Zinc 0.07mg 0.04mg 0%
Tryptophan 0.111mg 0%
Threonine 0.26mg 0%
Isoleucine 0.291mg 0%
Leucine 0.43mg 0%
Lysine 0.435mg 0%
Methionine 0.113mg 0%
Phenylalanine 0.318mg 0%
Valine 0.403mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 67% 4%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 66.9 g
Water: 1 g
Other: 4.2 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +244.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26.7%
Contains more WaterWater +814%
~equal in Other ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169683/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.