Snacks, potato chips, reduced fat vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between snacks, potato chips, reduced fat and sugar substitute
- Snacks, potato chips, reduced fat has more copper, vitamin B6, potassium, phosphorus, fiber, magnesium, vitamin B2, manganese, and vitamin B1, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute contains 86 times less copper than snacks, potato chips, reduced fat. Snacks, potato chips, reduced fat contains 0.6mg of copper, while sugar substitute contains 0.007mg.
The food types used in this comparison are Snacks, potato chips, reduced fat and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more PotassiumPotassium | +4371.8% |
| Contains more IronIron | +743.8% |
| Contains more CopperCopper | +8471.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +2312.5% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +1680% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin B6Vitamin B6 | +4373.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.8 g
Carbs:
66.9 g
Water:
1 g
Other:
4.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +244.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +814% |
~equal in
Other
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 21mg | 879mg | 86% |
| Polyunsaturated fat | 10.94g | 73% | |
| Copper | 0.6mg | 0.007mg | 66% |
| Vitamin B6 | 0.671mg | 0.015mg | 50% |
| Potassium | 1744mg | 39mg | 50% |
| Vitamin B3 | 7mg | 44% | |
| Vitamin E | 5.47mg | 36% | |
| Fats | 20.8g | 0g | 32% |
| Vitamin C | 25.7mg | 29% | |
| Phosphorus | 193mg | 8mg | 26% |
| Fiber | 5.9g | 0.6g | 21% |
| Magnesium | 89mg | 6mg | 20% |
| Saturated fat | 4.16g | 19% | |
| Vitamin B2 | 0.267mg | 0.015mg | 19% |
| Manganese | 0.44mg | 0.022mg | 18% |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Iron | 1.35mg | 0.16mg | 15% |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 4.8g | 12% | |
| Vitamin K | 13.3µg | 11% | |
| Protein | 7.1g | 2.06g | 10% |
| Choline | 45.1mg | 8% | |
| Folate | 27µg | 7% | |
| Calories | 471kcal | 347kcal | 6% |
| Carbs | 66.9g | 84.77g | 6% |
| Vitamin B5 | 0.271mg | 0.08mg | 4% |
| Sodium | 492mg | 572mg | 3% |
| Starch | 3.52g | 1% | |
| Net carbs | 61g | 84.17g | N/A |
| Sugar | 0.22g | 4.03g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.291mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.435mg | 0% | |
| Methionine | 0.113mg | 0% | |
| Phenylalanine | 0.318mg | 0% | |
| Valine | 0.403mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
1%
Minerals Daily Need Coverage Score
72%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 4.16g)
Which food is lower in Sugar?
Snacks, potato chips, reduced fat is lower in Sugar (difference - 3.81g)
Which food contains less Sodium?
Snacks, potato chips, reduced fat contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Snacks, potato chips, reduced fat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Snacks, potato chips, reduced fat is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, reduced fat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)