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Snacks, potato chips, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Snacks, potato chips, reduced fat

Snacks, potato chips, reduced fat
Calories  ⓘ Calories for selected serving 471 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 61 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -28.6 (alkaline)
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 11% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
TOP 13% Carbs ⓘHigher in Carbs content than 87% of foods
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods

Snacks, potato chips, reduced fat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 471
Calories in 1 oz 134 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.3% 51% 64% 83% 154% 64% 1.9% 200% 57% 44%
Calcium: 63mg of 1,000mg 6.3%
Iron: 4.1mg of 8mg 51%
Magnesium: 267mg of 420mg 64%
Phosphorus: 579mg of 700mg 83%
Potassium: 5232mg of 3,400mg 154%
Sodium: 1476mg of 2,300mg 64%
Zinc: 0.21mg of 11mg 1.9%
Copper: 1.8mg of 1mg 200%
Manganese: 1.3mg of 2mg 57%
Selenium: 24µg of 55µg 44%

Mineral chart - relative view

1744 mg
TOP 6%
89 mg
TOP 16%
0.6 mg
TOP 19%
492 mg
TOP 21%
0.44 mg
TOP 39%
193 mg
TOP 40%
1.4 mg
TOP 51%
21 mg
TOP 52%
8.1 µg
TOP 63%
0.07 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 109% 0% 86% 52% 62% 131% 16% 155% 20% 0% 25% 33%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 16mg of 15mg 109%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 77mg of 90mg 86%
Vitamin B1: 0.62mg of 1mg 52%
Vitamin B2: 0.8mg of 1mg 62%
Vitamin B3: 21mg of 16mg 131%
Vitamin B5: 0.81mg of 5mg 16%
Vitamin B6: 2mg of 1mg 155%
Folate: 81µg of 400µg 20%
Vitamin B12: 0µg of 2µg 0%
Choline: 135mg of 550mg 25%
Vitamin K: 40µg of 120µg 33%

Vitamin chart - relative view

26 mg
TOP 17%
0.67 mg
TOP 17%
7 mg
TOP 19%
0.27 mg
TOP 31%
0.21 mg
TOP 34%
5.5 mg
TOP 36%
27 µg
TOP 43%
13 µg
TOP 49%
45 mg
TOP 66%
0.27 mg
TOP 76%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 21% 66% 5%
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 32%
20.8 g of 65 g
20.8 g (32% of DV )
Carbs:
Daily Value: 22%
66.9 g of 300 g
66.9 g (22% of DV )
Water:
Daily Value: 0%
1 g of 2,000 g
1 g (0% of DV )
Other:
4.2 g
4.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 119% 74% 62% 47% 62% 32% 55% 66% 67%
Tryptophan: 333mg of 280mg 119%
Threonine: 780mg of 1,050mg 74%
Isoleucine: 873mg of 1,400mg 62%
Leucine: 1290mg of 2,730mg 47%
Lysine: 1305mg of 2,100mg 62%
Methionine: 339mg of 1,050mg 32%
Phenylalanine: 954mg of 1,750mg 55%
Valine: 1209mg of 1,820mg 66%
Histidine: 471mg of 700mg 67%

Fat type information

21% 24% 55%
Saturated fat: 4.2 g
Monounsaturated fat: 4.8 g
Polyunsaturated fat: 11 g

Fiber content ratio for Snacks, potato chips, reduced fat

9% 91%
Sugar: 0.22 g
Fiber: 5.9 g
Other: 61 g

All nutrients for Snacks, potato chips, reduced fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 471kcal 24% 9% 10 times more than OrangeOrange
Protein 7.1g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 21g 32% 14% 1.6 times less than CheeseCheese
Vitamin C 26mg 29% 17% 2.1 times less than LemonLemon
Net carbs 61g N/A 13% 1.1 times more than ChocolateChocolate
Carbs 67g 22% 13% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 89mg 21% 16% 1.6 times less than AlmondsAlmonds
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 1744mg 51% 6% 11.9 times more than CucumberCucumber
Iron 1.4mg 17% 51% 1.9 times less than Beef broiledBeef broiled
Sugar 0.22g N/A 74% 40.8 times less than Coca-ColaCoca-Cola
Fiber 5.9g 24% 16% 2.5 times more than OrangeOrange
Copper 0.6mg 67% 19% 4.2 times more than ShiitakeShiitake
Zinc 0.07mg 1% 93% 90.1 times less than Beef broiledBeef broiled
Phosphorus 193mg 28% 40% 1.1 times more than Chicken meatChicken meat
Sodium 492mg 21% 21% Equal to White breadWhite bread
Vitamin E 5.5mg 36% 36% 3.7 times more than KiwiKiwi
Manganese 0.44mg 19% 39%
Selenium 8.1µg 15% 63%
Vitamin B1 0.21mg 17% 34% 1.3 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 7mg 44% 19% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.67mg 52% 17% 5.6 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 13µg 11% 49% 7.6 times less than BroccoliBroccoli
Folate 27µg 7% 43% 2.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 4.2g 21% 29% 1.4 times less than Beef broiledBeef broiled
Choline 45mg 8% 66%
Monounsaturated fat 4.8g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 11g N/A 11% 4.3 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.7 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 80% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 81% 3.1 times less than Salmon rawSalmon raw
Leucine 0.43mg 0% 83% 5.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.44mg 0% 77% Equal to TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.32mg 0% 82% 2.1 times less than EggEgg
Valine 0.4mg 0% 79% 5 times less than Soybean rawSoybean raw
Histidine 0.16mg 0% 82% 4.8 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
32%
Total Fat 21g
19%
Saturated Fat 4.2g
0
Trans Fat 0g
0
Cholesterol 0mg
21%
Sodium 492mg
22%
Total Carbohydrate 67g
24%
Dietary Fiber 5.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.1g
Vitamin D 0mcg 0

Calcium 21mg 2.1%

Iron 1.4mg 17%

Potassium 1744mg 51%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169683/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.