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  6. Snacks, potato chips, sour-cream-and-onion-flavor vs. Agave nectar

Snacks, potato chips, sour-cream-and-onion-flavor vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between snacks, potato chips, sour-cream-and-onion-flavor and agave nectar

  • Agave nectar has less vitamin B12, potassium, vitamin B6, copper, phosphorus, vitamin C, vitamin B3, and fiber.
  • Snacks, potato chips, sour-cream-and-onion-flavor covers your daily saturated fat needs 44% more than agave nectar.
  • Agave nectar has less saturated fat.

Food varieties used in this article are Snacks, potato chips, sour-cream-and-onion-flavor and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, sour-cream-and-onion-flavor vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 22% 117% 60% 100% 27% 75% 72% 53% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +7300%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +33175%
Contains more IronIron +1677.8%
Contains more CopperCopper +3222.2%
Contains more ZincZinc +9700%
Contains more PhosphorusPhosphorus +17500%
Contains more ManganeseManganese +8000%
Contains more SeleniumSelenium +376.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 124% 4.7% 0% 0% 47% 46% 76% 50% 153% 125% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +119.4%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, sour-cream-and-onion-flavor Agave nectar DV% diff.
Polyunsaturated fat 17.42g 0g 116%
Fructose 55.6g 70%
Fats 33.9g 0.45g 51%
Vitamin B12 1µg 0µg 42%
Saturated fat 8.89g 0g 40%
Potassium 1331mg 4mg 39%
Vitamin B6 0.665mg 0.234mg 33%
Copper 0.299mg 0.009mg 32%
Phosphorus 176mg 1mg 25%
Sodium 549mg 4mg 24%
Vitamin C 37.3mg 17mg 23%
Vitamin B3 4.029mg 0.689mg 21%
Fiber 5.2g 0.2g 20%
Iron 1.6mg 0.09mg 19%
Vitamin K 22.5µg 19%
Magnesium 74mg 1mg 17%
Vitamin B5 0.827mg 17%
Manganese 0.405mg 0.005mg 17%
Protein 8.1g 0.09g 16%
Monounsaturated fat 6.12g 0g 15%
Selenium 8.1µg 1.7µg 12%
Calories 531kcal 310kcal 11%
Zinc 0.98mg 0.01mg 9%
Folate 62µg 30µg 8%
Carbs 51.5g 76.37g 8%
Vitamin E 0.98mg 7%
Calcium 72mg 1mg 7%
Vitamin B1 0.189mg 0.122mg 6%
Vitamin B2 0.2mg 0.165mg 3%
Choline 13.3mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 14µg 8µg 1%
Net carbs 46.3g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.118mg 0%
Threonine 0.425mg 0%
Isoleucine 0.403mg 0%
Leucine 0.655mg 0%
Lysine 0.576mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.272mg 0%
Valine 0.421mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 34% 52% 2% 5%
Protein: 8.1 g
Fats: 33.9 g
Carbs: 51.5 g
Water: 1.8 g
Other: 4.7 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8900%
Contains more FatsFats +7433.3%
Contains more OtherOther +3033.3%
Contains more CarbsCarbs +48.3%
Contains more WaterWater +1174.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, sour-cream-and-onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167963/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.