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  6. Snacks, potato chips, sour-cream-and-onion-flavor vs. Agave nectar

Snacks, potato chips, sour-cream-and-onion-flavor vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between Snacks, potato chips, sour-cream-and-onion-flavor and Agave nectar

  • Agave nectar has less Vitamin B12, Potassium, Vitamin B6, Copper, Phosphorus, Vitamin C, Vitamin B3, and Fiber.
  • Snacks, potato chips, sour-cream-and-onion-flavor covers your daily Saturated Fat needs 44% more than Agave nectar.
  • Agave nectar has less Saturated Fat.

Food varieties used in this article are Snacks, potato chips, sour-cream-and-onion-flavor and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, sour-cream-and-onion-flavor vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 22% 117% 60% 100% 27% 75% 72% 53% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +7300%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +33175%
Contains more IronIron +1677.8%
Contains more CopperCopper +3222.2%
Contains more ZincZinc +9700%
Contains more PhosphorusPhosphorus +17500%
Contains more ManganeseManganese +8000%
Contains more SeleniumSelenium +376.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 124% 10% 0% 0% 47% 46% 76% 50% 153% 125% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +119.4%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin A ~156IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 34% 52% 2% 5%
Protein: 8.1 g
Fats: 33.9 g
Carbs: 51.5 g
Water: 1.8 g
Other: 4.7 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8900%
Contains more FatsFats +7433.3%
Contains more OtherOther +3033.3%
Contains more CarbsCarbs +48.3%
Contains more WaterWater +1174.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, potato chips, sour-cream-and-onion-flavor Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, sour-cream-and-onion-flavor Agave nectar Opinion
Calories 531kcal 310kcal Snacks, potato chips, sour-cream-and-onion-flavor
Protein 8.1g 0.09g Snacks, potato chips, sour-cream-and-onion-flavor
Fats 33.9g 0.45g Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin C 37.3mg 17mg Snacks, potato chips, sour-cream-and-onion-flavor
Net carbs 46.3g 76.17g Agave nectar
Carbs 51.5g 76.37g Agave nectar
Cholesterol 7mg 0mg Agave nectar
Magnesium 74mg 1mg Snacks, potato chips, sour-cream-and-onion-flavor
Calcium 72mg 1mg Snacks, potato chips, sour-cream-and-onion-flavor
Potassium 1331mg 4mg Snacks, potato chips, sour-cream-and-onion-flavor
Iron 1.6mg 0.09mg Snacks, potato chips, sour-cream-and-onion-flavor
Sugar 68.03g Snacks, potato chips, sour-cream-and-onion-flavor
Fiber 5.2g 0.2g Snacks, potato chips, sour-cream-and-onion-flavor
Copper 0.299mg 0.009mg Snacks, potato chips, sour-cream-and-onion-flavor
Zinc 0.98mg 0.01mg Snacks, potato chips, sour-cream-and-onion-flavor
Phosphorus 176mg 1mg Snacks, potato chips, sour-cream-and-onion-flavor
Sodium 549mg 4mg Agave nectar
Vitamin A 170IU 156IU Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin A RAE 14µg 8µg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin E 0.98mg Agave nectar
Manganese 0.405mg 0.005mg Snacks, potato chips, sour-cream-and-onion-flavor
Selenium 8.1µg 1.7µg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin B1 0.189mg 0.122mg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin B2 0.2mg 0.165mg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin B3 4.029mg 0.689mg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin B5 0.827mg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin B6 0.665mg 0.234mg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin B12 1µg 0µg Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin K 22.5µg Agave nectar
Folate 62µg 30µg Snacks, potato chips, sour-cream-and-onion-flavor
Choline 13.3mg Agave nectar
Saturated Fat 8.89g 0g Agave nectar
Monounsaturated Fat 6.12g 0g Snacks, potato chips, sour-cream-and-onion-flavor
Polyunsaturated fat 17.42g 0g Snacks, potato chips, sour-cream-and-onion-flavor
Tryptophan 0.118mg Snacks, potato chips, sour-cream-and-onion-flavor
Threonine 0.425mg Snacks, potato chips, sour-cream-and-onion-flavor
Isoleucine 0.403mg Snacks, potato chips, sour-cream-and-onion-flavor
Leucine 0.655mg Snacks, potato chips, sour-cream-and-onion-flavor
Lysine 0.576mg Snacks, potato chips, sour-cream-and-onion-flavor
Methionine 0.141mg Snacks, potato chips, sour-cream-and-onion-flavor
Phenylalanine 0.272mg Snacks, potato chips, sour-cream-and-onion-flavor
Valine 0.421mg Snacks, potato chips, sour-cream-and-onion-flavor
Histidine 0.151mg Snacks, potato chips, sour-cream-and-onion-flavor
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, potato chips, sour-cream-and-onion-flavor Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Snacks, potato chips, sour-cream-and-onion-flavor
24%
Agave nectar
Minerals Daily Need Coverage Score
62%
Snacks, potato chips, sour-cream-and-onion-flavor
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, potato chips, sour-cream-and-onion-flavor is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 8.89g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, sour-cream-and-onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167963/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.