Snacks, potato chips, sour-cream-and-onion-flavor vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between snacks, potato chips, sour-cream-and-onion-flavor and agave nectar
- Agave nectar has less vitamin B12, potassium, vitamin B6, copper, phosphorus, vitamin C, vitamin B3, and fiber.
- Snacks, potato chips, sour-cream-and-onion-flavor covers your daily saturated fat needs 44% more than agave nectar.
- Agave nectar has less saturated fat.
Food varieties used in this article are Snacks, potato chips, sour-cream-and-onion-flavor and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7300% |
| Contains more CalciumCalcium | +7100% |
| Contains more PotassiumPotassium | +33175% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +3222.2% |
| Contains more ZincZinc | +9700% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +8000% |
| Contains more SeleniumSelenium | +376.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119.4% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +484.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.1 g
Fats:
33.9 g
Carbs:
51.5 g
Water:
1.8 g
Other:
4.7 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +7433.3% |
| Contains more OtherOther | +3033.3% |
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +1174.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.42g | 0g | 116% |
| Fructose | 55.6g | 70% | |
| Fats | 33.9g | 0.45g | 51% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Saturated fat | 8.89g | 0g | 40% |
| Potassium | 1331mg | 4mg | 39% |
| Vitamin B6 | 0.665mg | 0.234mg | 33% |
| Copper | 0.299mg | 0.009mg | 32% |
| Phosphorus | 176mg | 1mg | 25% |
| Sodium | 549mg | 4mg | 24% |
| Vitamin C | 37.3mg | 17mg | 23% |
| Vitamin B3 | 4.029mg | 0.689mg | 21% |
| Fiber | 5.2g | 0.2g | 20% |
| Iron | 1.6mg | 0.09mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Magnesium | 74mg | 1mg | 17% |
| Vitamin B5 | 0.827mg | 17% | |
| Manganese | 0.405mg | 0.005mg | 17% |
| Protein | 8.1g | 0.09g | 16% |
| Monounsaturated fat | 6.12g | 0g | 15% |
| Selenium | 8.1µg | 1.7µg | 12% |
| Calories | 531kcal | 310kcal | 11% |
| Zinc | 0.98mg | 0.01mg | 9% |
| Folate | 62µg | 30µg | 8% |
| Carbs | 51.5g | 76.37g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 72mg | 1mg | 7% |
| Vitamin B1 | 0.189mg | 0.122mg | 6% |
| Vitamin B2 | 0.2mg | 0.165mg | 3% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 14µg | 8µg | 1% |
| Net carbs | 46.3g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.403mg | 0% | |
| Leucine | 0.655mg | 0% | |
| Lysine | 0.576mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.272mg | 0% | |
| Valine | 0.421mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
23%
Minerals Daily Need Coverage Score
62%
2%
Comparison summary
Which food is lower in Sugar?
Snacks, potato chips, sour-cream-and-onion-flavor is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Snacks, potato chips, sour-cream-and-onion-flavor is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, sour-cream-and-onion-flavor is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, sour-cream-and-onion-flavor is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, sour-cream-and-onion-flavor is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 8.89g)